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  1. hula_girl

    Birth Control 4 18 year old HELP

    Not sure if someone mentioned this yet, as it seemed most of the bases had been covered. But birth control can also be used just to help control a painful or difficult period. In the case of the shot, depo, most people will stop having their period. It can also make the period shorter or...
  2. hula_girl

    Book Readers

    Jonathan Kellerman. His Alex Delaware series. But his other books usually involve characters created in his alex delaware series. ETA: His series takes up a little more than one shelf on my bookshelf....23 books for Alex Delaware i believe. 3 or 4 that are not.
  3. hula_girl

    Nintendo Wii fit

    Wii Fit is fun, but like others said it's very easy. I bought the Wii fitness coach and liked it much better. It uses your regular workout equipment: stability ball, step, weights. You don't actually use the wii controller at all....You have a virtual trainer who tracks your progress and creates...
  4. hula_girl

    Help for friend who doesn't like to "exercise"

    RE: Help for friend who doesn't like to i have problems with the tendon on the bottoms of both my feet as well. she should spend time at least three times a day stretching out the bottome of her foot. gently, of course. once it starts to loosen up walking is actually great for keeping these...
  5. hula_girl

    Skeptical about what Abs Diet is telling me...

    I know a sometimes a diet will drop your calories for a short term and then return you to normal. This can help bust throw plateaus in weight loss. But as the other say, you have to do what your body wants. Give it a try and if you find you can't handle that low cal count, add in a few...
  6. hula_girl

    very personal.....

    The test we use at the clinic i work in are good 10-14 days after intercourse. of course a test will be more accurate the longer you wait because of the hormones getting stronger. best to do the test on your first urine of the day so nothing is diluted from drinking lots of fluids. the tests you...
  7. hula_girl

    Vent: Why do people do this sort of thing?

    Hmm.. you said lots of scratches around the gas cap? Maybe they were trying to steal gas and when they couldn't they took it out on the rest of your car? shelby
  8. hula_girl

    Example of clean eating....

    Is there a certain place in the grocery store to find fage yogurt? or is it by the other yogurts?
  9. hula_girl

    very personal.....

    Also try to relax. The more you stress about it the more likely that your next period might be a little off. You are within range of being able to take a pregnancy test. Most tests catch within 10-14 days. Also, doctors no longer counsel that antibiotics affect birth control effictiveness...
  10. hula_girl

    Mid Back pain during the night

    I have horrible mid back pain, especially at night. I went to a chiropracter for a while but it always came back. he could never 'fix' me. I found that massage really helped me a lot more because it was my muscles along my spine that were spasming and knotting. I had to make a lot of changes...
  11. hula_girl

    Mediflow Pillows???

    I'm curious to find out as well. Neck problems are...well...a pain in the neck Shelby
  12. hula_girl

    Anyone have a Paragard IUD?

    The biggest 'side effect' of paragard is that if your periods are normally heavy and crampy when not on contraceptives, it 'could' make it a bit worse. Coming off of hormones doesn't usually have many side effects except to say maybe you don't remember what your body was really like before...
  13. hula_girl

    Mp3 Help seriously computer challenged

    ipod shuffles are really nice. cheaper than a full size ipod, but will still hold a lot of stuff. it's really small and it clips on to anything. only downside is that it doesn't have a screen to see what is playing... Shelby
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