Search results

Check it out and Let us know how it goes, Cause I'm really surprised there's not that much of a buzz on him! Thankfully, I first found out about cardio coach here, when Francine first raved about him and posted a rotation using his workouts! That chica is always onto something good, so I...

Test spin his free download,you'll be hooked! Enjoy your new addiction ;-) http://www.yourmealplan.com/cardio_coach.html

Maximus Maximus, Hopefully a friend at the gym can take the pic for you and you can load it in your picturetrail (which btw, you look awesome) Keep up the great work and Thanks for sharing ! Please keep us posted on any other neat moves too if you see them or have done them! TIA

Maximus, can you take a photo of you doing this exercise? TIA

Hi Debbie, I'm looking forward to seeing your fatloss rotation and really appreciate you sharing your rotations with us! They are well thought out and effective ;-) The proof is most definitley in your physique ;-) You look amazing & are such an inspiration! You Go Girl! TIA

ooh this sounds like a goodie but slightly tricky! Can someone post a picture demonstrating this exercise through their picturetrail or other photo album? I just love incorporating new moves into my program! TIA PS I'm feeling a New MOVE of the month idea would be a cool...

RE: SNM, breakdowns of workouts or printable workout sh... Kassia, Thanks for the headsup and I'm Sorry to hear about that site shutting down, It was unique & resourceful ! Oh well, in the meantime, hopefully SNM will consider having their own workout sheets available here! (a girl...

RE: SNM, breakdowns of workouts or printable workout sh... I cannot access the fitnessvideo site for cathe's workout sheets? I wish I would have saved the originals! Darn! Is there another site for this info? Or Would it be possible for SNM to have their own workout sheets...

Thanks Kit! Which browsers are highly recommended & reliable? TIA

Wow! Me too! I've been having problems ever since last Thursday, esp accessing the yayas which I usually do from Cathe's links page! I ran all my protections/updates etc & My noadware diagnostic test came up with check off :IE startpage www.cathe.com Something hijacked my Internet...

I had the pleasure of chatting via email w/ Francine when I read up on her posts and found her contact and picturetrail info! She was very gracious & took the time to thoroughly answer my questions and did mention in closing, it's always best to contact her through email & that hopefully...

Cross Train Xtreme

Sorry to be a bug but mine didn't go through, I pm'd you my email address! Thanks a bunch!

RE: Cathe, SNM!! Is music volume supposed to be this l... Thank you for the clarification on this!