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Hi all, Seems like everyone is doing well. I've been busy, took a couple days off of work, plus a state holiday tomorrow so 5 days off in a row. Friday, DH and I went to Reno and played golf. Ate at Claim Jumpers afterwards, my first time. Got to have breakfast the next day with an old...

Hi Coolers, DH and I had a nice time in Reno. I played golf yesterday. He drove. I had a few stellar moments, but lots of not so good ones LOL. We had a nice time out at Claim Jumpers. I had the macadamia encrusted halibut. Yummy! Today was breakfast at a friend's house, then on to watch...

Janie, I will be sending prayers out to little Adrian. (((Hugs))) to you. Jeanette

Hi girls, Yesterday was a mix of Low Impact Circuit step cardio and Step Blast, then STS Yoga abs. Today was STS Disk 11A Back and Triceps. Really worked to failure on quite a few so think I have the weights dialed in close. I'm going to have to buy some 30# DB's I see, as I was using my 25#...

Hello, Yesterday's workout was a mix of Low Impact Circuit step and Step Blast. After that, I did the STS Yoga Abs. Today was STS Disk 11 for Back and Triceps. Tomorrow will be some cardio and abs and then DH and I are going to Reno to play golf and visit with DS and his GF. We are going out...

Hi Coolers, Yesterday was my rest day, today was STS Disk #10A (finally double digits). Boy, I sure worked to failure on some of the shoulder work. The mind was willing, but the shoulders just wouldn't move! Tonite was sewing at Mom's. I am about 1/2 way hand sewing the binding. Tomorrow...

Hi all, I had a nice weekend, got to work out both days doing STS Disk #9 (Legs) on Saturday and Lowmax on Sunday. Yesterday was my rest day. Today was STS Disk 10 and it jumps up the 1rm to 70%. I could sure tell the difference by the end of the workout. My shoulders just failed. Good...

Hi Coolers, Today was hmmmm...Lowmax intervals 4-7, then switched to Step Blast Challenge and tried to do that before it froze, then did the 3 blasts all in a row instead. After that was the abs from Butts and Guts. Just read about the new STS Cardio and preordered. I'm Invoice #219. We're...

Kim, Take care of yourself. Get lots of rest and liquids. Whiskey and lemon? LOL. DH has a lousy cold again. We've been more sick this year than previous. Maybe having to listen to all the reports on the economy?

Patricia, I've maybe had a mild form of sciatica before, where it feels deeper and bothers the back of your thigh to sit, then runs down the leg and around the calf. This isn't like that, more like a repetitive motion thing, more surface-like, doesn't even remind me of anything initiating in...

Good afternoon, Today's workout was STS Disk 9B. Felt good. I like floorwork so that was a plus. After that, I showered, did some housework and played 9 holes of golf. It started raining, but I figured I have to walk by the holes anyway on the way back so might as well play them. I did...

We'll celebrate by all of us coming to your house for a retreat! Just kidding....go get em!!! Jeanette

Hi ladies, Just thought I'd catch up before doing some sewing. DH and I took the dogs out to the desert and we had a nice time relaxing. I fell asleep on a blanket out there, he said for about an hour. Guess I was tired. This morning was KPC Cardio Conditioning with abs. Yesterday was STS...

Hi girls, Thought I'd take a break and sit and write some. I've got a pot of coffee brewing and don't have to work tomorrow. Bliss! After work today, DH and I went out to the desert and relaxed. I took my blanket and a pillow and wrapped up and slept. DH said I was asleep for about an hour...

Hi everyone, I haven't given up on you, just been busy trying to get the puckers out of the back of my quilt. My sister didn't tell me to stretch the back so voila... too many puckers. One more night of repairing them and then onto another part of the quilt. Did Disk 8B this morning. Good...

Hi all, I've been busy sewing and such in the evenings, not gotten on the computer much. I'll post more tomorrow night. I'm fine and continuing with STS, on Disk 8B right now. Glad everyone is fine.

Kashi fiber cereals made me blow up like a balloon by 1 p.m. each day. Miserable I was, and thinking I was allergic to milk, fruit, etc. Finally cut out the fiber cereal and it went away.

Hi all, Yesterday was a rest day for me, today was STS Disk 7B. Good workout, plus my 2nd time doing it so it's easier. After work was a bike ride around the loop, then sewing at Mom's. Rhea, did you have a nice time in the city? How's your DH liking his job? Any job prospects for you? I...

Good evening Coolers! I just tried to put an emoticon in for Kim's Birthday and lost my entire post!! WAAAAAHHHHH! I'm going to have to shorten this as I just got home from sewing and it's late. Kim, happy birthday to you!!! Hope you really enjoyed your day today. My hip felt fine doing...

Good evening, Lets see, no workout yesterday as I had that hitch in my hip (still do). Did go buy fabric for 2 new small projects. I'm almost done with the machine quilting on my quilt, couple more nights and may have it done. We'll see. Okay, today was STS Disk 9A. I went a little lighter...