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Good evening, Today was STS Disk 6A. I liked this workout, was dreading it a bit, but didn't find it too bad at all. My green band broke during a part of it. It was purchased several years ago and hasn't seen but a couple times of use. I think they must get brittle after a while. My great...

Hmmmm....what's this magical thing? ;););):p:p:p

Hi ladies, No workout for me this morning as I knew I was going to do my cardio at Garage Boys. I did Cardio Coach #6 (Candace). Good workout. Tomorrow will be Disk 6 Legs (yikes). Patricia, hope the annual check up goes by quickly. The scooting forward on the table iwith the feet in the...

Hi all, No workout for me this morning, but I did go to Garage Boys tonite and did Cardio Coach #6 (Candace). Great workout. Karen, I'm feeling like I need a sleep in day myself. Glad you didn't lose Georgie. That would have been just awful. Janie, good job on losing 2#. I don't have...

Hi, Today was STS Disk 5A. Enjoyed it, barbell rows were tough for me. Lots of variety. Yesterday was a rest day. Sunday was MIC (most of) and STS stability ball abs. Saturday was Disk 4A from STS. Rhea, I bought a Bernina Activa 220 on Saturday. I'm enjoying it and have made a few quilt...

Good morning, Rest day yesterday, not even a walk in the afternoon as the weather wasn't too good. Last night, the power went off for a while so DH and I just spent the time talking in front of the woodstove, looking at the flames. Very nice. I did a little sewing too, before getting...

Good morning Coolers, Let's see, Friday's workout was Lowmax for 45 minutes with 2 risers, with STS med ball abs tacked on. I used an 8# DB. Yesterday's workout was STS Disk 4A. It was definitely tougher with 65% of max. I may have to go to Walmart and see if they have any 1# wrist weights...

Hi Coolers, Didn't get to check in yesterday, went over to Mom's after work and she and I put together a couple quilt blocks. Yesterday's workout was Low Max and STS med ball abs, which I substituted with a DB instead of the med ball. Oh yes, I picked up my Cathe weight vest at Walmart...

Morning, Today was STS #3B, Legs, which felt pretty good. Nice to know I don't have to increase the weights, Cathe will do that by next workout, I'm sure. That's the beauty of STS! We'll see if I'm as enthusiastic when I do the next Leg workout. I hear it's a doozy! Janie, I remember...

Good morning, STS #3B is done. My back was just fine. Never felt a tweak to it at all until the stretch done in the chair where you cross your leg over. Anyway, I did all of the workout and didn't have to modify, actually felt stronger this time thru. Hope everyone is doing okay.

Hi all, Yesterday was a rest day for me. Today was watching the bike race on the couch in the morning, but then did a bike spin with the Garage Boys tonite. Tomorrow should be STS Disk 3 if my back is okay. I tweaked it just a little yesterday morning, just bent and picked up my laptop from...

Hi Coolers, No workout for me this morning, but I did go to Garage Boys tonite and had a good spin. I did Cardio Coach #5, one of my favorites. Yesterday morning I tweaked my lower bad just a little so didn't want to do a leg workout this morning. We'll see how tomorrow is. Had a nice time...

Hi, I had a nice 5 day stretch off from work. Did a few STS workouts during that time. Today was STS Disk #2, Back and Triceps. After that was a Tastefully Simple party and then a bike ride. My rest day will be tomorrow and the evening will be sewing night at my Mom's. Janie, wow, you are...

Good evening, Today's workout was STS Disk 2B. Much more organized for me. I was sore from this one last time, but the DOMS didn't hit for a couple days. Also went to a Tastefully Simple party and bought a few things. Once I got home, I decided to hop on my bike for a ride. Halfway thru it...

Hi Coolers, Today's rainy day workout was all of Imax1. I forget what a good workout this one is. After that, I did the Pilates abs from Ab Circuits. It was a pretty quiet day otherwise, some laundry, balancing the checkbook (badly needed) and watching the Nascar race. Yesterday, my DD and...

Good morning Coolers, Yesterday's workout was the scrambled eggs cardio from Drill Max, which I enjoyed. After that, I did the plates and weights from Ab Circuits. I could do most of the plate work, which surprised me as I was thinking it might be way out of reach for me. What I couldn't do...

Good morning, Patricia, so nice that you can still log in with us on vacation. Florida sounds wonderful. Hopefully no gators close by. A friend of mine just got back from Everglades Park and they rode their bikes on the recreation trail. Said it was wonderful, but you did have to watch for...

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