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Carole, great thanks SOO much!! I may just be sending a few more inquiring emails your way....:D! The more I read about freestyle on the forums the more I am convinced that I have finally found something that can really help my lower body. How about upper body training, is there any focus...

Bunbun thanks for all those links!!! I'll be diving right into those lol! I am thinking that if Dumbledore really is dead, then he very well may come back to help poor Harry... jeez he's already lost so many people that were there to protect him. Lorrie, as much as I hate Snape and have...

Honeybunch1 that is a great idea to sneak in those walking lunges!! I could definitely incorporate that into my lower body routine. Carole, L&G is one of my all time favorite leg workouts but lately I am really getting into GS Legs and I am loving that one more and more! OK, I just have to...

Thanks Carole and Honeybunch for the information.......I think I am going to order this book as well because I am desperate for my legs to become leaner. I know I have very strong legs, as I can pretty much match Cathe's weights for lower body work, but I think I just have the type of body that...

Another Potter nerd here:+ ! Yes Christine it is aggravating to have to wait another 2 years to see what happens....but I guess we have to give the woman a little bit of a break before starting the next book, LOL!! No, I don't buy the theory that Harry himself is a horcrux, but I do like a few...

I usually use Designer Whey in vanilla so I can mix with lots of stuff. I have tried the strawberry and really like it also. Seabeewife, now I have to try the chocolate in my oatmeal as I normally just use the vanilla....that sounds YUMMY!!:9 Ok, I am so excited because I just found a...

My hands down favorite is ANN TAYLOR...yes they are a bit pricey but they have great sales!! I also like INC. in Macy's, Banana Republic (when they have sales) and I like Anthropologie as well. Oooooh all this talk of shopping makes me want to hit the road right now}( }( !!

Laura and Marie...you took the words right out of my mouth!!!

At first glance I thought that was a strange combo, but now I'm thinking I should really try that!! LOL could it have anything to do with me being extremely hungry at the moment??:P :9

Funny I was thinking the same thing last night and I see this thread today........yeah I miss her a lot too! Hope she is able to pop in soon to say hello:7

LOL!! Ok good I'm not the only one then who doesn't know what the heck a keffir lime is:+ OK I am trying this recipe..i'll let you know how it comes out:D! So have you noticed any changes in your appetite as you've incorporated the coconut oil into your diet??

Amy! LOL, hope DH recovered quickly from that coughing spell!! Just wondering also if those keffir lime leaves are hard to find??

RE: Embrace it! I love it!! Thanks for sharing:7 !!!

OMG Waterlily, I'm so sorry that happened to you!! It is such a feeling of violation, but like others have mentioned thank goodness they didn't try to break into the house and hurt you and your family. I also have an Accord and guess what? It was broken into last week...think they tried to...

Ooooh Amy, that sounds REALLY good!! I am going to have to try that this weekend, yum:9 :D Thanks for sharing the recipe:-) Just wondering if you tasted a lot of coconut in the finished recipe.....

Hey Susan! Good to hear from you! I am so glad it wasn't as bad as you thought it would be. Get lots of rest now and I hope you have a very quick recovery!! Another batch of feel better soon vibes coming your way:D :D

Icklemoley, so glad you brought this up! You are exactly right about virgin coconut oil. I believe one of the reasons coconut oil helps you to lose weight is that it contains a type of fatty acid called medium chain fatty acid (MCT) which helps to speed up your metabolism. Unlike longer chain...

Hey UK!! I think that's a great idea and I just might be able to make it:-) Oh by the way I wish you lots of luck and a very speedy recovery for your surgery tomorrow.....let us know how everything went whenever you can!!

Move over Jes, I'm coming to visit too LOL!!! Shonie, I LOVE your taste; now I know who to call to help me decorate when I get my own place!! Here's to new beginnings for you:7 :7 :7 !!

Awww Shonie your house is GORGEOUS!!! Congratulations:7 :-) !! So is the Chateau Shonie ready to take it's first guests??:+ :P I'm so happy for you!! Miss ya;(