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RE: I went to a live bootcamp class today as I want to get used to working out with a large group of people (it's been awhile) .I am getting ready for the roadtrip.It was a tough workout.Have a great weekend everyone & to my American friends have a great July 4.Tim what part of Ontario are you...

Hi Shelley, It will be great to see you again.I always enjoy reading your posts.The drive isn't hat bad around 7 1/2 - 8 hrs but we make a little trip out of it.My partner enjoys stopping @ all the antique stores.I tried to convince him to fly as we got bumped coming back from Skiing in Co.&...

RE: Yes Drill Max sounds good for today. see you Chris

I would like to attend the Fri am step class.I t depends what time I get there Thurs.I have a long drive & may need some r & r but count me in. Chris

Good man Jerry.You are very dedicated.I do my own rotations.Today I am stretching.I think tomorrow will be DrillMax. Take care Chris

RE: I like the photo ! Today is stretch day.I did alot over the weekend & last night I did a new step tape- High intesity step mix 2 by tracey staehle.I had to re wind so much I think I over did it.It had some good intervals but her cueing needs work. see you later. Chris

RE: I agree Jerry, I found these organic frozen pizzas made by a California co. Amy's.I think they are so good.I also enjoy having my beer.We must allow ourselves some treats.Today is Slow & Heavy chest & back followed by HIS catch you later Chris

RE: I went for a good run today.I think we should do a male cathe roadtrip or all just meet at her gym.It would be fun. Have a great eve Chris

RE: Wow two Jerry's & Two Chris's Welcome Jerry from Canada.I am the Canadian Chris.You will like Cathe's workouts - they are so effective.I also like Amy Bento.Her Slo Mo strength workout is exellent.The only thing is there are no guys in these videos.It was something I had to get over.STS...

RE: Heey guys Today I went for a 60 min run at lunch.It was hot but I loved it.I did Muscle Max last night.Ben I did that Crazy for Step Tape when it came out.That lady kicked my male butt.Did you know she is over 60.I must pull it out again.I remember saying oh please not again when she...

Today is a Cathe cardio day.I may do an oldie MIC.Have a great day guys. Chris

RE: It's even hot here in Canada.Today is Butts & Gutts.I will have to write out some goals.Keith you are awesome I can only do 8 chin ups. see you all later Chris

Today will be slow & heavy legs Have a great weekend Chris

I did Slow Heavy as well.Jerry don't be afraid to try the step.You will get it.There is a learning curve but I believe everyone can learn - like driving.Patience & practice. see you later guys chris

RE: I did that 30 day shred dvd again 5 am .It really is awesome -intense -cardio based.I will do slow & heavy checst /back tomorrow. Have a good eve chris

I am at work so I cannot access you tube.I am anxiously awaiting the STS series.I think I will start Slow Heavy this week & back to running.My head needs a break from step Cheers Chris

I think I will Muscle Max.Have a great weekend.I may not have a chance to log on but I will keep the exercise happening Chris

Today is stretching for me.Probably stretch max in its entirety. take care Chris

Today is leg day - Butts & Gutts.I didn't sign in yesterday but I did this workout call 30 day shred that I found for $9.00 at the supermarket.It's by Jillian Michaels from the Biggest Looser show.It was great ! straightforward basic moves - old school jumping jacks etc...I was drenched &...

RE: Hi Guys today is 4ds Bootcamp with Bi'& Tri's.Hope you are enjoying the weekend.Couldn't get on Sat or Sun however I did my exercise prog Cheers Chris