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  1. mspina

    I do not understand....MEN

    Let's make that a group hug? There seem to be a few of us in this boat. I don't know whether I find comfort in that, or find it really freaking depressing......
  2. mspina

    Sports Massage

    When I was marathon training I went once a week to a FANTASTIC therapist and it was worth every penny. This wasn't a chain and she was very experienced in sports massage - it was nearly PT.... I'd highly recommend it and found it most definitely helpful.
  3. mspina

    Any other moms dress up for Halloween?

    Always. If I don't make a child cry, I've failed. :)
  4. mspina

    What do you do if you can't do a pull up?

    This is what I have done and it works BEAUTIFULLY. The chair trick works, but you aren't QUITE in the same position as when you are doing an unassisted pull-up. With the bands, you can put your foot in the loop or your knee (when you don't need as much assistance), and you are still in perfect...
  5. mspina

    Brenda Frambes.......

    She's also in Spinervals Hardcore 100.
  6. mspina

    Need help writing an opology letter to sister

    I agree with others that what you wrote here is perfect - just lay it out. However, I would call to deliver the news that way, NOT via letter. I would send a card later, but that's not how I would spring the news. Also, you mentioned specifically the expense of traveling with a family of 8 -...
  7. mspina

    Let's talk about women health, COREGASm have you heard of this

    Also called a Roman Chair. It's a very tall chair like thing, but with no seat. You get up in it and rest your forearms on the arm rests and then drop your feet down so you are holding yourself up against the back of the chair using your upper body strength. You then raise/lower your legs/knees...
  8. mspina

    Let's talk about women health, COREGASm have you heard of this

    Yup, it's the Captain's Chair that does it. :)
  9. mspina

    Brazilian butt lift

    OMG, she is a RIOT!!!!!!!
  10. mspina

    Colored jeans

    Aw, love you guys!!!!!!!! I'm 44 and you made me feel pretty damn good for an old broad. ;)
  11. mspina

    What size do u consider to be skinny?

    Exactly this. It COMPLETELY depends on your bone structure. My sister is a 00 in most styles, a 0 in others. She has tiny wrists and is very petite in structure, but she's not "super skinny" - she looks very healthy. She's thin, yes, but she's healthy. I feel like thin is a derogatory term these...
  12. mspina

    Colored jeans

    Here's a pic of me before an afternoon outdoor party wearing my orange capris with a white fitted t-shirt and athletic "jacket." Perhaps not classy enough for my advanced age (I didn't take offense, I actually found that hilarious!), but I got a number of compliments on my outfit that day, and...
  13. mspina

    Colored jeans

    I got a pair of bright orange capris this year and I LOVE LOVE LOVE them. I wear them with either a floral top that compliments, or just yesterday I wore them with a white t-shirt and super cute black/white checkered Vans tennis shoes. I looked adorable, according to lots of people who commented...
  14. mspina

    61 Year Old Progress

    Janie!!!!! You look amazing girl. Very impressive!!!! Keep up the good work!
  15. mspina

    How fit should a group fit instructor be?

    I think is completely depends on the clientele base you are looking to create. Some people, as mentioned here, won't be interested because you won't offer what they are looking for. It's not just about the tough class, or the quality of instruction. It's also about the motivation and...
  16. mspina

    To give a gift or not...Need advice

    I find this terrifically odd. Does your husband even know this guy even remotely well enough to be invited to his wedding? I guess the groom thinks so. :) Anyway, if you aren't going, I really don't think you have to give anything at all in this particular situation (not so for the OP, who is...
  17. mspina

    Psst - Can we talk...panties?

    Ok, gotcha. :) Back on track..... I did get a few expensive Under Armour (I think that's the brand I ended up getting???) pairs after the chaffing incident, thinking that might help as a barrier between my more sensitive bits and the seams in my running tights. I have only worn them a few times...
  18. mspina

    Psst - Can we talk...panties?

    Hanky Panky are very nice and I like them a lot in general. They also are in no way "floss-like" so that's not an issue. Regardless, no underwear is going to provide any real "protection" under your riding pants. It's just thin fabric! And the only time I've had chafing issues is during my...
  19. mspina

    New Wen Scents - spoiler alert

    This just reminded me that I never ordered the summer scent!!! Just picked up 2 of the Mango Coconut, sounds yummy. I am also trying the rehydrating mist, I've heard great things about it. I'm actually glad to hear the seasonal scents seem to be the same - I still have a few of each season...
  20. mspina

    Psst - Can we talk...panties?

    Another cowboy here, regardless of where I workout. I can't even imagine wearing them under my workout clothes....
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