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I love High Reps and Muscle Max !!!

Just curious... why are you eating less meat? Everything that I've read about the Paleo/Primal eating plans emphasizes protein, veggies, healthy fats and some fruit. No grains, no added sugar. So why cut down on your meat consumption? I'm confused.... Unless you are just trying to cut...

FnV - do you have a brand/model of salad spinner that you particularly like? I read a thousand reviews at Amazon.com and every spinner had great reviews and horrible reviews.... so I just went to Bed Bath & Beyond and looked and spun and picked one. As I said.. it's okay.. but not great...

Here's my workout routine for the next couple of weeks while I regain the strength needed to restart The Susan Rotation... lol Monday - Upper body Cathe DVD and take a walk around the neighborhood Tuesday - Lower body Cathe DVD, abs and stretch Wed - Take a walk around the neighborhood...

Good morning Stacy !! I too am here trying to wake up with coffee :) More housework, errands on today's agenda to get ready for getting back to my workout routine tomorrow !!! Yea... bbl.......

I love STS Total Body !!!! It's funny because the big STS program does not appeal to me.... odd.... I am forever waffling between: workout then chores? or chores then workout? I'm good on whichever one I do first.... then the problem is doing the 2nd part of the equation... speaking of...

FnV - 20 minutes is better than no minutes :) Good job... we just need to keep moving. I broke down and weighed myself this morning... and it wasn't as bad as I had expected... lol. I have been back on my eating plan for the past 3 days and that's why I dared to get on the scale. I am...

Good morning my friends !! The sun is shining, it's a beautiful day and I'm almost feeling normal ... lol !!! Stacy and FnV - so glad you are enjoying The Susan Rotation.... I can't wait to get back to it. My plan.. at the moment.. is to do 2 weeks of upper body, lower body and low...

Good morning my friends !!! Stacy - thanks for starting the new thread. I've completely lost track of what day it is... let alone what month ... lol Finally, I'm feeling better..... yesterday afternoon I really felt like I could be a normal person !!! Yea !!! I wouldn't wish this cold...

Hi Denise !! I'm not Cathe, but welcome !!!

Good morning my friends !!! Deanna - we never give up on each other... never !!!!! Stacy and FnV - great job on your workouts !!! Deanna and I will get back in the swing here shortly :D I know that I've gained weight while I've been sick. Feeling better.. but still not 100%. This thing...

Fantastic Stacy !!!!! You have done a great job keeping up with your workouts all month !!! I'm having coffee... I seem to be settling into a "routine"... lol. I have trouble sleeping (stuffed head, stuffed chest and cough), feel like cr*p in the morning, start feeling better midday and...

Great job on your workout FnV !!! Have fun visiting with your Dad !! All is not lost.... I sat at the computer most of the day getting a head start on my taxes. I'm now as finished as I can be until the rest of the tax forms straggle in over the next few weeks. so at least I got...

Great question!! I too am curious about how you go about filming your workouts. I know that you mention in several of the older workouts about a rehearsal session.. which I'm sure is quite extensive - not only for you and the "crew" to work out the routine, but also for the film crew to...

Good morning my friends !!! Yes.. I had a relapse.... sigh. After saying Wednesday morning that I thought I had turned the corner, by Wed nite and yesterday morning I was feeling awful again.... Deanna - how long did you have this thing??? I'm thinking that if I don't feel...

Glad I could help Linda. I too have trouble with some of the step workouts.. that the pace is too fast to be safe. I don't want to stumble and go flying across the room and really hurt myself on the hearth or some of the furniture. For some of the step workouts, I just do them on the floor...

Good morning my friends !! FnV - you are really kickin' butt girl !!!! I too keep thinking about Primal Mark's exercise philosophy. Moderate cardio and "lift heavy things" and I think that's exactly what we do with our Cathe DVDs. I'm thinking :p ... that after I do the whole 4-week...

Unfortunately, the stuffy sneezing aching head fever you need your rest situation is not improving much... geeze... I thought I'd be cured by now.... I want so badly (in my mind) to be doing my workouts, but the body ain't willing.. sigh... Great job on the workouts guys !!! I'm glad...

Cathe's voice isn't really lower.... at 80% speed, it's not like the old days of slowing down a movie or video where the voice r...e...a...l..l...y crawls..... It's Cathe in a normal voice but just speaking more slowly... as you would to a teenager to whom you were trying to make a point...

Dumbbells and Cathe DVDs are givens.... Absolutely can not do without them.. it goes without saying... soooo.. other than those 2 basics..... the one thing that I am most happy about having purchased is my Troy Lite barbell set..... love love love it !!!