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Hello! :) :) Today's workout was 4DS: BC (cardio only) + KB abs + a short walk with my dog. My abs/side feel better, but now my back and chest hurt. :rolleyes: Good grief, I feel like i'm falling apart. And I just took an extended rest week!! I don't know what is wrong with me. But, I think...

Good morning! Well, my right abdominal/side is still bugging me a bit, so I scrapped my cardio plans and opted for Lower Body Blast instead. I hadn't done LBB in quite awhile, and it was TOUGH! :) But I enjoyed it. I also added on the standing calve raises from Gym Styles to round out my...

Hi ladies. Saturday I did a 2.5 mile run/walk (ran half, walked off). I intended it to be a 5 mile run walk (run 2 miles, walk 3 miles) but the stupid trail I intended to take was not marked and I feared getting lost. :mad: I was very annoyed. :confused: Anyway, yesterday I did the Muscle...

TGIF!!!! Today is my rest day so no workout for me this morning. I thought about NOT taking a rest day considering i've barely worked out this week, but my bum is still sore from Afterburn plus I wanted to sleep in this morning. :D So rest day it is! ;):p I've got my nephew's bday party...

Hello. :) Today's workout consisted of Combat 45 + 4 minutes of plank/ab work (pushups into side planks, hover planks, walking planks, balance planks, side planks, etc.). Good stuff. Wiggie: Well hello there pretty lady. :) We missed you, too! Great job with your workouts lately. Is...

Good morning! This morning I did Afterburn. I felt very accomplished when I got to the end, and I think my legs are already starting to feel sore. ;) The one hits my lower body everytime! Also my back is super sore from Combat yesterday. Yikes!!! Well ladies i've decided to do something...

Hi ladies! I haven't worked out much the past few days. Saturday I was in bed most of the day with an upset stomach. I left early Sunday morning with a friend to attend a concert in Illinois. We had a great time, but did not get back until yesterday evening. I was way too exhausted at that...

I'm soooo happy today is my rest day. My quads are KILLING me. Dang CrossFit!! :p My shoulders and triceps are also still sore, but nothing like my quads. I can barely stand up/sit down. It's only 9:15 am and i'm already busting out the advil. :eek: I have no idea what my next rotation is...

Afternoon beauties! I went to Crossfit yesterday after work and had a great workout that went like this: Warmup: 30/20/10: Spider climbers, supermans, situps (so 30 spiders, 30 supermans, and 30 situps, then 20 spiders, 20 supermans, etc.). Weight Focus: close-grip bench press. I did 1...

Hey y'all! :) Thought I would throw out a little country twang this morning. ;) I actually do talk like that at times. :p No workout yet, but i've got my gym clothes and am planning on hitting up a Crossfit class after work! Hopefully i'll survive. I'm covered in bruises from the WD and my...

Good morning! I'm right in the middle of my active recovery week, so this morning I did a short warmup, 20 minutes of Stretch Max, and went on a 15 minute walk with my puppy dog. :) Very nice, very comforting. Wendy: Wow, 2,500 swings is a very impressive number! You should be super proud...

Good morning! Sorry I haven't been checking in on weekends. The internet at the house has been acting wonky lately, and it's just so much easier to check in at work. :D:o I survived the Warrior Dash on Saturday! It was a LOT of fun. We only ran maybe 1/2 of the race because the trail...

Hello. :) Today's workout was Combat 45. Because this was my second time doing the workout, I was able to put a little more "umph" behind the moves and get my heart rate up. I actually enjoyed it more this time around!! Wendy: I bet your lower body singing from all that swinging...

Good morning! :) Today's workout consisted of: Combat Shock Plyo + 3 rounds of chest/back from 4DS. That shock plyo workout is no joke. I was huffing and puffing at the end. :o:) Wendy: Nice job getting in your workout yesterday! It sounds like a burner fo sho. Especially for your lower...

Hi there! :) I warmed up this morning with 4DS: BC (just the warmup) and then I did 4DS: Biceps, Triceps, and Shoulders. My arms are soooore already! They feel very heavy and weighted. Fingers crossed for DOMS! ;) I know the WD requires a lot of upper body strength, so i've really been...

Good morning! Saturday's workout consisted of a 2 mile run + Combat core attack. I went to the chiropractor last week for the first time, and I don't know if the therapy helped or what but I my knee did NOT hurt when I ran. :D :D :D I also think i'm getting better at adjusting my IT band...

Hello! :) Today's workout was a combo: Upper Body Blowout followed by Lower Body Leanout. Both workouts rocked. I do wish the lower body workout included weights at some point, but that's okay. :) I can always add on a short weight segment to really round out the workout. ;) Wendy: Wow...

Good morning. :) I took it back up a notch today with To The Max. An excellent sweat fest! :) I've got upper body and legs scheduled for tomorrow, so I skipped the compound legs segment and eliminated most of the upper body from the core section. I swear one of these days i'm actually going...

Hi gals, This morning I did PUB. Always a fav of mine. I'm trying to work on my upper body strength because i've heard i'm going to need it for the WD. :eek::eek::eek: I matched Cathe's weight and didn't miss any reps (excluding abs, I always miss reps during abs :o). I actually went slightly...

Good morning! Well ladies, I lied to you. Friday ended up NOT being a rest day. Until I saw Cathe's email, I'd forgotten this past weekend was the RT. I really enjoy working out live with Cathe, so I decided to join in on Friday's first class - Kickboxing and Cardio Core Circuit. It was fun...