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Good morning beauties! Yesterday's CrossFit workout was AWFUL!! I don't even want to write it down. :rolleyes: I'm such a baby sometimes. :D Okay, okay...here it is. Warm Up: 2 Rounds of - crab walk down; 20 stripper; crab walk back; 20 arm hauler Skill: 30 Wall Balls, rest 1 minute...

Hi gals! Here is Friday's Crossfit workout: 3 Rounds: 5 wall squat 7 pancake 9 pass through 2 Rounds (light weight - I used 35#): 5 muscle clean 5 front squat 5 good morning EMOMx10 - Max strict pull-up + 30 double under. I'm still working on my double unders. I think strung a...

Hello! :) Here's yesterday's Crossfit workout: Warm Up: 20 spidy 20 stripper 20 OHS 20 pass through 20 good mornings pigeon/banded shoulder Skill: Snatch Technique (5x1) - 5 sets: Hang Power Snatch + Hang Squat Snatch + OHS (I used a 35# barbell - to me, snatch and overhead...

Hello! Yesterday's Crossfit workout started with 3 rounds of: 20 jumping jacks; 10 band pull apart; 10 pancakes; 10 band pass throughs; and 5 kips. After that we did 15-12-9-12-15 of Kettlebell swings (26#), box jumps, and Toes-To-Bar (TTB). I sucked at TTBs yesterday. :mad: After that we...

Hi ladies! No workout for me yet, but i'm planning on going to CrossFit after work. I've got crazy intense DOMS from PUB. My back, biceps, and chest are killing me. :eek::eek::eek: I'm secretly thrilled. Yes, i'm aware i'm a fitness geek for saying that. :p;) Wendy: Single arms...

Good morning! Sadly i'm at work today. Boooooooo! Saturday I went on a 4.5 mile run. My longest distance to date. :) Sunday I did Pyramid Upper Body and I am super sore today! I sure love that workout. I decided to be brave and do the abs section at the end (I usually do it right after the...

Yesterday at CrossFit we started with 3 rounds of: crab walk; 3 muscle cleans; 3 front squats; 3 push press; and 3 good mornings. I used a 35# barbell for this part. After that, we did 5x1 of: 1 power clean; 3 front squats; 1 push jerk; and 1 split jerk. Going through all the moves equaled 1...

Pryvit (which means "Hello" in Ukrainian). I'm hoping over the next few months to learn a few Ukrainian words. :) Yesterday's CrossFit workout went like this: Warm-up: 3 rounds of: 20 jumping jacks; 10 hip bridges w/ rotation; 10 supermans; 10 pass through; and 4 inch worms. Skill...

Hello! :) Monday's CrossFit workout went something like this: Warm-up: 15 wall ball burpees; 20 overhead squats (no weight); 20 Samson w/ pass through; 20 strippers; and 1 minute plank. Skill: EMOMx15 of: (1) 1 power snatch and (2) 1 squat snatch. I used a35# for both moves the entire...

Hi ladies! Sorry for the lack of posts the past few days. It's been a crazy busy weekend. Saturday I did a CrossFit partner workout that consisted of 3 rounds for time of: 75 wall balls 50 KBS 25 burpee box jump Because it was a partner workout, I only did 1/2 the reps. It was...

Good morning! Yesterday's CrossFit workout was interesting. We started with a junkyard dog warmup (I can't even describe, lol, just google it. :)), and then did 3 rounds of : 3 pass throughs, 3 muscle snatches, 3 snatch push press, 3 snatch balance, and 3 overhead squats (OHS). The skill...

Hello! :) Yesterday's CrossFit workout started with 100 mountain climbers + stretching. After that, we did 5x5 back squats (85#...maybe should have gone heavier). And finally the WOD was: 500 meters rowing, 50 situps, 1000 meters rowing, 30 situps, 500 meters rowing, 20 situps. Today is...

Hello! :) Yesterday I went on a 2.5 mile run and then finished with 10 minutes of shoulder work and a foam roller stretch. My run was, in a word, horrific. I was ready to stop after one mile. :confused: I'm hoping I was just having a bad day. This morning I did the CrossTrain Express...

Good morning (afternoon?)! No work for me today. We got quite a bit of snow last night and the roads were awful this morning. So I'm just sitting around the house, relaxing, doing much of nothing. It's fabulous! :D :D :D Might as well enjoy it while I can before the kiddos arrive. :)...

Hello! :) This morning I went on a 4 mile run (40 minutes) and then finished up with stability ball abs and stretching. Overall, I was very pleased with my workout. So, yesterday I signed up for the Run The Bluegrass 7 mile race on March 29th. I don't know if I'm insane or motivated. All...

Hi ladies! Here's yesterday's CrossFit workout: Warm Up: 3 Rounds: 5 burpee 5 muscle clean 5 front squats 5 push press partner banded distraction/PNF front rack Skill: Front Squat (1x3). We were trying to determine our 3 Rep Max. My prior 1RM was 105 pounds. Yesterday, I was...

Good morning! Here's yesterday's CrossFit workout: Warm Up: 3 Rounds of: 3 muscle cleans 3 front squat 3 push press 3 good morning partner band distraction (lower body stretching)/front rack (shoulder stretch) Skill:3 Position Pausing Squat Clean (65#) 7x1 (climbing) pause for...

Hi gals! Here's yesterday's CrossFit workout: Warm-up:3 Rounds: 5 kips 10 spidy 10 stripper 10 pass through Snatch Warm Up shoulder distraction/pigeon Skill:Squat Snatches (EMOMx5) - 2 Squat Snatches WOD: Alternating: 50-40-30-20-10 Wall Balls (20/14) 25-20-15-10-5...

Hi ladies! Saturday I did Intensity + abs. Sunday I went on a 4 mile run (41 minutes) + yoga at my Crossfit gym. I'm feeling a little hypocritical considering I was just saying to Wendy on Friday that I don't do hour+ workouts anymore and both workouts this weekend were over an hour. Oops! :)...

TGIF!! Today is my rest day! :) I thought about making tomorrow my rest day since I have that race on Sunday, but my bed was so warm and cozy I couldn't convince myself to get up this morning. Oh wel! :D Wendy: Oops, sorry I missed your post yesterday!! So are you almost done with all the...