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Hi ladies! Today is a rest day for me. And much needed! I didn't got to Crossfit last night. My knee was aching a bit yesterday and I just do not want to push it right now. The last thing I need is to really injure it before the WD. I made an appointment with a chiropractor to see if he can...

Hi gals! This morning I did Combat 30 Live + the floorwork from B&G (including the bonus glute squeeze segment). I enjoyed both workouts immensely. :) I may hit up Crossfit again after work. As of now i'm playing it by ear. I don't want to overtrain, but I do want to push hard for the next...

Oh my goodness. My core is SORE!!! I don't know what I did to make it so sore, but I wish I did so I could do it again. ;) I'm really feeling my arms, too, from those 100 rep challenges yesterday. Love them puppies! This morning I did Combat 60. But I skipped the three minutes of core at the...

Good morning. :) As planned, I went to Crossfit after work. The workout went like this: 1. Warmup (bear crawls, bar hangs, wall squats, stretching) 2. Core circuit (20 leg raises holding 35# barbell, 10 roll outs, 25 rocking things - repeat circuit twice) 3. WOD (5 power presses, 5...

Hi ladies!! The Internet is down at work so I'm checking in on my phone. My only workout this weekend was a 2 mile run on Saturday. Of course my IT band flared around the 1 mile mark so I had to walk a few times to let it calm down. :( I'm making up for this weekend's lack-luster performance...

TGIF!!!!! I'm so glad Friday is finally here! :eek::eek::eek: I'm ready for the weekend. I'm resting today. Woot woot! I'll probably take the dog for a walk after work, so at least i'll get a little exercise. The humidity and heat have made even short walks almost unbearable this week. :(...

Good morning! Today's workout was Combat HiiT: Shock Plyo. Not bad, not bad. I followed that with approximately 10 minutes of core work using my 6# medicine ball. Overall, a solid workout this morning. Wendy: I like this morning's workout too! Like Wiggie, I don't mind, and actually kinda...

Hi gals! Today's workout was TBT: Total Body Express premix. I've never done this particular premix before, but I liked it! Basically you do one round of each triset (instead of 2 rounds like you do in the normal workout) for all body parts (legs, back/bis, chest/shoulders/tris). It only took...

Good morning! Today's workout was Combat 45. It was fun, but I didn't find it quite as challenging as Combat 30. Odd, I know. But that's okay. It's nice to have a mix of slightly harder and slightly easier workouts. Plus I can also add intensity by doing the workout with my 12 ounce pink...

Hi ladies!!! Combat arrived on Friday. Woot woot!! Saturday was sooo busy that I didn't get a chance to preview Combat until late that evening. So I opted Saturday for a Cathe workout (FINALLY) - STS Total Body. Candidly my workout was a little spastic. My DH had friends over so I couldn't...

It's almost Friday. Thank goodness. I need my rest day! ;) This morning I did S90 - legs + 100 rep challenge - hip thrusts. I used to like the S90 leg workout. This morning it just irritated me. Dunno why, lol!! The workout moves quickly but not rapidly. With legs I prefer to slow it down...

Hi ladies, This morning I tortured myself with S90 - Tabata Inferno. It's still a solid workout. I'm happy my Cathe hiatus is almost over, though, because i'm ready to hit it hard with Cathe's tabata workouts (which I prefer over Tabata Inferno). Wiggie: Nice workout this morning! I like...

Hi ladies! Today's workout was S90 - back and bis. Good stuff. My complaint is that I felt a few of the exercises in my shoulders more than my back. I had to keep pausing because my shoulders were failing, but my back was not. I think i'll modify a bit next time. Wiggie: Way to push...

Well gals I finally did it. I finally ordered Combat. WOOT WOOT! :D :D :D I'm super excited! I've been wanting this set for awhile now but between vacation and birthdays and my anniversary and adopting a dog and a kitten from the humane society, etc. I just couldn't spare the money. But now I...

Good morning! I am sooooo over this rain!! I don't usually mind rain, but it has rained every day for weeks now. :mad: I had a lovely afternoon yesterday with DH. We did a little shopping and then went to the Melting Pot for dinner. I ate so. much. food. And not one bit of it was healthy. :D...

Happy Fourth of July!!!! Spending the day with DH. :) I'll stop back later to report my workout and for personals!

Morning! Today's workout was S90 - Tabata Inferno. It's a solid workout. It includes pushups in different circuits, which I usually don't mind, but my chest/shoulders/triceps are sore from yesterday's fun. So, I did the first round of pushups but substituted apple pickers and air jacks for...

Hi gals. This morning I did S90 Chest/Back. The background exercisers move WAY to fast in this one, so what they did in 22 minutes took me about 30 (maybe slightly more). I'm not a huge fan of some of the back exercises, so if I do this one again i'll modify. I also did two, 100 rep...