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You ladies are amazing! I knew I would get so many helpful recipes and ideas. Thanks so much!

With my kiddos starting back to school in a week, I was thinking about quick breakfasts for myself. This got me thinking about trying smoothies. However, I've never made one before. Does anyone have any favorite recipes for a novice such as myself? How do you up the protein? Are they...

Thank you RapidBreath for sharing that youtube site! It was eye-opening. Who would have thought measuring in grams as opposed to measuring cup would make such a difference. I'm a believer. Thanks also for the tips!

Thanks for the suggestions! I'll be using them! I track my calories two ways, one with notebook and the other with Fitday. It is easier for me to keep the notebook handy throughout the day than it is to log onto Fitday every time I eat something. Thanks again!!

So I've finally faced up to the fact that I have to start tracking calories again and lower my caloric intake in order to lose weight, no matter how much I would like to believe otherwise. I like calorie zigzagging to keep my body guessing. My question is, on lower calorie days, what kind of...

Thanks for all the help! Time for me to start crunching numbers.

Thanks for your response! I've never heard of this method before. Will this formula work even if I don't own a heart rate monitor?

I love looking at all the workout rooms! My next house I will have a workout room, DH said so. I'm making him keep his promise. JeanneMarie I love your colorful puzzle mats. Talk about a cheery workout room.

Where do I find out how many calories a person should intake when working as hard as we do with Cathe? On Mondays and Wednesdays I do a 1 1/2 hr taekwondo class. It is intense. I don't want to undereat. Thanks!

Thanks for posting your questions. They are helping me decide too. :) I live in KY so it would be an 8 1/2 hour drive for me if I go. It would also be my first road trip.

I bought LIS on DVD. However I'm thinking about buying the Cycle Max download. Does the download include premixes?

I so love seeing the photos from the upcoming DVDs! Thanks for posting them.

I second the Dyson. It is an awesome vacuum. I've owned mine for abput 1 1/2 years now. It was worth every bit of the money I spent on it. That is a cheap price for a refurbished vacuum.

If that is the case then a customer should be able to return a calendar because it is not a DVD, VHS, or membership. I think it is bad CS to not let someone return a calendar. After all, they did buy it on good faith. If the customer had seen photos or sample months before hand then I would...

Did I miss something? Why aren't they accepting returns?

Hello Cheetahs! I've been MIA for months now, but I wanted to let everyone know I miss you guys. I read the thread once in a while, but normally don't have time to post. Everything is going well here. I will be traveling to Baton Rouge for a week in mid-October for new billing training...

I agree with this in theory, but I don't know how this will pan out in the end. I was really surprised to read this in the paper a month or two ago. I know a lot of places of employment are encouraging employees to take control of their health. My company is one of them. Beginning January...

A creative group is a great idea! I'm not working on anything at the moment, but that is because I just finished 2 cross-stitched pieces for gifts. I've been contemplating drawing more as well. For Christmas last year my MIL bought me a Bob Ross DVD. I would love to find the time to try some...

Cynthia - That Halloween window show looks awesome! I liked it so much that I sent it to my husband to look at. He lives for Halloween. Right after Halloween he starts making plans for the following year. He sews all of the costumes for the family and himself. My 6 yo DS is into skulls...

A couple months ago I had to up mine from 10mg to 20mg due to major work stress, awful moodswings, and what I think was mild depression brought on by not exercising due to a knee injury. Unfortunately I have experienced weight gain, but I don't know if mine is from not exercising due to the...