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Hi Melters. Today was a rest day so I got to sleep in. Fortunately, DH gets up before me so he takes care of the dog. I keep saying every week that I will get up anyway at the normal time and do housework or something productive but I never do. Today I'm wearing a pair of pants that were...

Hi melters. Today was Gym Style BSB. After doing S+H for a couple weeks the faster reps of GS were killin' me! Since finishing my initial rotation with 4DS I've maintained my strength gains. I can match Cathe and sometimes exceed her weight selections in S+H and GS BSB where before there...

Good evening melters. This morning was another go at Philip Gray's step tape (that's part of the CIA Cardio Trilogy I've mentioned before). For those who asked, his complexity is less than Seasun Zeiger and Christi Taylor but more than Cathe. Michele: Try to keep sane with all the...

Good afternoon melters. This morning I did Philip Gray's Step to Be Fit followed by the Cardio Burn segment from Christi Taylor's Ultimate Core Cardio. It was a good long sweaty workout. HRM registered 666 (ooh scary!) DH went to the boat so I will wrap gifts and continue my stripping job...

Hi Melters. Today I had the day off from work so I did all my Christmas shopping. Thankfully I don't have a lot of people to shop for. Even the kids I need to shop for are at the age where they just like money, which is fine for me. I usually put the money in a puzzle box, so they have to...

Just chiming in to say I'm enjoying Classical Stretch too. I've been Tivo-ing from PBS each week and do the episode after my workouts on Sundays. She is a little flaky LOL. The production quality isn't quite up to Cathe standard but it gets the job done.

Hi melters! This morning was 30 minutes of Kelly Coffey Step Box followed by the blast only premix from IMAX3 (what was I thinking?). I had to hit pause for a minute after dreaded interval 7, but found enough reserves to complete the job. I finally weighed myself this morning, so I'm pleased...

Hi melting mavens. Today was a planned rest day so I got to sleep in. I forgot to mention that I've been hot flash free for a number of weeks. Also I've been sleeping all night. Good quality sleep too. I cannot tell you how welcome that is. This recent episode of hot flash/sleeping...

Hi Melters! I'm still here at work waiting for a job to finish so I thought I'd check in. This morning was S+H biceps and triceps. I realized this afternoon that I forgot to weigh in yesterday. Shh, don't tell anybody but I think I'm feeling a little thinner ;) so I hope the scale will...

RE: ~ Good evening melting ladies. Today was S+H legs and shoulders followed by a segment of Classical Stretch. The rest of the day I spent grocery shopping, knitting, and stripping a piece of furniture for my mother. DH came home from the boat and made a big pot of turkey soup for dinner...

RE: ~ Hello my merry Melters. This morning I did a couple segments from the Cardio Trilogy again. I'm really liking Laura Dowling and Ann Saldi. After the above segments I tried a Kelly Coffey-Meyer DVD called 'Step Boxing' that I got from Netflix. I was kind of disappointed that it...

'Morning melting maidens! Sorry I've been a bit MIA for a few days. I've had a yukky stomach for a few days so I've not been online much when home. It feels better when I lay down so I've been a couch potato after work. One good thing about a bad stomach is that I haven't had much of an urge...

Hello melters. I put my turkey in the brine last night. Since the pot was too big to get in my reefer, it was cold enough last night to just put it out on the deck. This morning when I brought the pot in it had snow on the lid! The bird is cooking now so the house is starting to smell really...

Good morning melters. I did Amy Bento's All Step Challenge again this morning. I think I *almost* have the choreo down. I took it from start to finish the first time today. I didn't realize it wasn't a terribly long workout, so I put the first half of Patrick Goudeau's Step Appeal at the end...

G'day melting ladies. I'm so happy it's Friday. My work has been so busy and I've been working too many hours. It's yearly review time so I have to put up a good front ;). Bonus time is right around the corner! I'm still being a really good girl, no candy, no cakes, no chocolate :), no...

I already posted to the other thread mentioned but I just remembered another way I like cottage cheese... Faux apple pie: unsweetened applesauce, a little sweetener and cinnamon in cottage cheese. Yum.:9

Good evening melters. Sorry I've not been around. Work has been more chaotic than normal so I've been there late most nights this week. I've been doing a rotation with Muscle Max 3x a week and three cardios. Earlier this week I did Powermax. That was the first Cathe workout I owned. Whoop...

Hey melters! Sorry I've been MIA for a couple days. My DSL service has been out of service for several days. Sorry, I've no time for personals right now but I had another awful weigh in on Monday. Another pound up from last week. x( I wish I knew why! If two more weeks go by without a loss...

I have a few...Cardio Fusion, MIC, the 90 minute premix of SJP and Step Blast, or Charlene Prickett's Crazy for Step (using 10" step). Aquajock has some mish moshes with the IMAX blasts that will kick your butt too. Well, pretty much anything AJ puts together will fit that bill ;)

I haven't bought much gear this year, but if I were to choose anything it would be my new sports bras from Champion. Much more comfortable than the others I'd been using and my HRM strap stays put better too. For favorite workout, I am liking the 4DS. After using it just for one month, I...