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Hi melters. I'm back finally. Sorry I didn't post over the weekend. One of my other hobbies is researching my family tree so I took the whole weekend for 'digging'. I actually solved a couple mid-19th century mysteries I've had for quite a while. Also, on the German branch of the family, I...

Hello all. Just a drive by posting today. Work is requiring some insane hours again so I'll try to catch up with personals over the weekend. This morning was a Christi Taylor step tape (the name of it escapes me right now!). Also this morning DH was home and kept crossing my path. Once DH...

Hey melter gals. This morning was Gay Gasper All Out Infused Step. I think I like this one mostly because of the music. The choreo is fairly basic. It would be much better if the cardio portion was just a little longer. Including abs it comes in at just about an hour. I hear all that...

RE: +Trying to Hi gals. DH got out of the house early so my workout went as planned. This morning was GS BSB. DH did call me later this morning to tell me he got picked for the jury so now he'll have to go back for the rest of the week. He really shouldn't have to be there since he served...

Hi Gals. I'm really late checking in today. You'd think that being off today I'd have been here earlier! This morning was Christi Taylor's Step Heaven, followed by Dentist Hell in the afternoon (getting fillings replaced, ugh). It's bad that when I go to the dentist office the whole staff...

Good afternoon melters. I had to wait for DH to exit the living room before I could start my workout so I got a late start. This morning was Kimberly Spreen's Absolute Kickbox. I really really like how she gets into the core with the bar. It was especially effective today since I did GS...

Tneah: I wish I had some words of wisdom here but just wanted to let you know that I understand exactly how you feel. I've had those weeks where I did everything by the book and the scale just didn't cooperate. Yeah and I've shed a couple tears over it too. Don't feel bad about that either...

All, I found the article about a possible link between artificial sweeteners/weight gain that I had read the other day. I'll let you decide if you believe it or not, but it's an interesting theory. http://www.sciam.com/article.cfm?id=artificial-sweetener-linked-weight-gain

Hey melters! This morning was GS BSB. I do like the Gym Style series, maybe because of the bands. I always feel so 'worked out' when I'm done. Shannon: So sorry to hear of your woes at work. Is there any reason why so many people are jumping ship, i.e. merger, bankruptcy, etc? We went...

Hello to my fellow melt-ease (now that's a oxymoron if I ever saw one!). I've been suffering a little with motivation lately, so I did a lower intensity Patrick Goudeau step tape this morning. Somehow I've managed to keep with a 6 w/o per week schedule, but the cardio I've been choosing lately...

Hi melters. I'm finally back. DH and I took a trip to the Jersey Shore to meet some friends and go to the Atlantic City Boat Show. No, we didn't buy another boat LOL but it's fun to kick a few tires and run into other 'boaty' friends. To get to the shore, we have to drive by 'Catheland' so I...

Hi melters. I got an odd moment of quietness here at work so thought I'd pounce on it. I would have posted last night too but my DSL connection crapped the bed and didn't come back online until about 11pm. Every time I call Verizon for tech support I yammer on to them about getting fios to my...

Hi Ladies! Sorry I've been away all week. One of my larger projects is going to testing with our users this week so it's been crazy time at work. Can you believe they finally announced my promotion to the division this past week? I've known for 6 weeks! A big group from work is taking me...

Hi melters. Just a quick fly by to let you know I haven't fallen off the face of the earth. Been real busy at work! Most likely won't get back for personals until the weekend. This week I started a PLB/PUB rotation. Today was PLB. I forgot about all those leg presses. OMG.:P

Tneah: DH has had a couple bouts with MRSA. That's that antibiotic resistant infection that's gotten a lot of press recently. He had it in his right leg in May, then his left leg in September. Both times he had to go to a surgeon to have it cut out. Now it looks like it has started up on...

Good evening melters. This morning I did a real hodgepodge. First was Philip Gray followed by a couple new combos from Seasun Zeiger followed by Cathe HIS step only premix. Whew! According to the HRM it was 1 hour 40 mins. I just love long cardio days on Saturdays. Tomorrow is supposed to...

Hi Melters. This morning was 4DS Kickbox/Legs. I was running a little late this morning so I did skip a couple chapters so I could get to work on time. I really gotta work on getting up earlier and going to bed earlier. Yesterday I got my yearly bonus. I was real happy with what I got...

Hi Melters. I was such a lazy hienie this morning and only did the weight work on 4DS Bootcamp/Bis Tris. I'll make up for the lost cardio this weekend. Lainie: How do you like Seasun's Straight Up Step? I started working on it last weekend but only went as far as the first combo. I...

Hello melters. My back muscle feels a lot better today, but I didn't want to risk straining it more with more weights. Today I did Gay Gasper's All Out Infused Step again since I enjoyed it so much the other day. I'll get back to 4DS again tomorrow. Deb: That's too funny about the beeps...

Hey meltie ladies. This morning was 4DS HIS. After getting to work and sitting for a while I noticed that a muscle in my back is slightly strained. Ugh! Not sure which exercise did it to me. Hopefully it will calm down by tomorrow. Deb: I just get headbands from the drugstore. The...