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Oh My!! What memories this brings back..I actually had a P.E. teacher in Junior High that used to have us exercise to this song at the beginning of class. (late 60's mind you) What Horror!!x( The ugly red P.E. short jumpsuits that we had to wear, and the boys P.E. class was at the other end...

I've yet to make it through boot camp x( Some day though. Ian is a "hollywood" marine (my DH said that is what they were called in his day...he's a former Marine) as he went to bootcamp in San Diego. He's in Camp LeJeune getting ready to head over to the sandbox. My hats off to you to have...

Hi Sue, Just wanted to jump in and say hi to another Marine Mom! I have one Marine son, Ian. Welcome to the sight. I've been exercising to Cathe's video's for around 4 months, before that I did Walk away the pounds and the Firm. This is a great sight for support and information! Sharron

I placed my first order toward the middle of December. I received my shipping notice yesterday around 5 p.m. It is due to be delivered next Tuesday. (I'm in Kansas) I had regular ground shipping with this order. I placed a second order (how I wish I was a Cathe-ite last July) on January 31st...

I have two son's. Ian, my 22 year old, is in the Marine Corps and will be traveling to Iraq shortly:( I figure I'll be a crazy nervous mess for the next 10 months. He is mister conservative Republican. He wants to get a degree in Criminology when he exits the Marine Corps. He always watches...

If you live in a larger city there may be a store that specializes in running shoes. I know there is one in Kansas City. They analyze your foot strike when you run, like if you pronate or supinate...your arch type...then recommend a shoe for you. I'm sure it isn't cheap, but in the long run...

I ordered three in mid December. Then ordered the rest the last day of the presale. In Dec. I just had regular ground shipping. For the Jan. order I went ahead and did 2 day shipping. Will be interesting to see which package I get first. I started working out to Cathe again in October. I...

Oh, my sons seems to be triggered by change in sleep patterns. He's a drummer in a band that is under a production contract right now, so that and going to college is challenging the amount of time he sleeps (plus, I'm willing to bet there's partying in there too;-) ) Lack of sleep and...

Em, my son gets the same type migraines as you do. He is living away from home for the first time going to college. He takes preventative meds (amytriptyline) everyday, which has reduced the occurrence to about 3-4 times a year. He called me yesterday morning with a duzzie...slurred speech...

I did PUB last night and my bi's and tri's are screaming today! Also my pecs. I think that bicep segment even gets to Cathe! After I was done my arms were especially tired and a little shakey if I lifted anything. Last night was the first time I recorded the weight I used. I'm doing a...

Yes you've helped tremendousy!! My husband just got a new pool table (cost twice the amount of your flooring) so.....I think I deserve a new floor!! Like your basement, the area I'm thinking of is not finished yet, but does have one daylight window and is studded in. I can live with that to...

I attended a step workshop from you when I was an instructor in the early 90's. I remember you pushed us hard and I was so impressed by your professionalism and skill. I wish I could find the handouts from that workshop. I remember pouring over those and how much it improved my step classes...

Hi Plyo... I checked out the website you suggested. I also have hip pain and a knee that flares up from time to time. When you say you can move it wherever and whenever, how hard is that to do? Are you still working out on your basement floor? I have room in my basement to have an exercise...

The first time I tried pikes I couldn't stay ON the ball. I laughed so hard I must have got some core training :P I can only imagine how funny I looked!! The thought of that still makes me chuckle.

I was following the January rotation, but just got my CTX series. Being the child that I am, I just had to try one. I did step and intervals yesterday, and today 10.10.10. I love them!! I prefer to workout in the morning because there are too many things that come up later in the day to...

Wendy, I ordered my Troy lite from fitness 1st. Go to Fitness1st.com not fitnessfirst.com. They are two different companies I think. Fitness 1st is in Overland Park, KS, my hometown. I also have their catalog. I just went to their wesite and there is no country selection. Hope this helps...

What would you suggest as subs for the following DVD's? I'm following the January rotation. Step fit Body Max MIS I have the BB & Intensity Series, HSC,BF,BS Rhythmic step, MIC, IMAX 1, Cardio Kicks and Circuit Max and the CTX series. I've spent so much money on DVD's the last couple...

Just one more observation from me: One night I was flipping through the channels (I suffer from insomnia certain time of the month) came across Howard Stern's show... These guys were critiqueing womens bodies (these silly women were standing there partially disrobed) and were they...

Lets hope I'm doing this right....found this news release. I believe they are stressing "whole grains" as opposed to refined foods 12 http://www.theglobeandmail.com/servlet/story/RTGAM.20050112.w2food0112/BNStory/specialScienceandHealth/ Geez, I'm not too computer savy, hope the above...

Hi Marion, I heard it had to do with splitting up complex and simple carbs. It's been a while since I heard anything about it. I'm going to do a search on-line. I remember reading that this stems from research done at Stanford University. If I find anything out I'll post it. Sharron