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Good Morning Ladies! How is everyone? I did kick, punch and crunch today and had a great workout. I forgot how much I love that workout. HRM says I burned 475 calories. Not bad - Take care all. I will post food later.

Diane Sue - Yes - I did and thank you so much. If it the rain lets up I will go by there today after work. Thanks!

I will have to try to the jello and cottage cheese thing. I like to mix cottage cheese with my low carb yogurt - that makes a good low carb snack as well. Thank you all for the tips. I have to be very good because it will be two weeks to bathing suite time. YIKES - at least my husband love me...

Debbie - thanks! i love grapefruit - especially the Texas Pink and I was eating so many that I am now having awful stomach issues and they told me to lay off the citrus for about a month until the medicine kicks in. i was eating texas pinks and clementine tangerines - another fav - but I guess...

Thanks Shana. I know pears are really high in fiber - which is why I eat them. I love berries and can't wait until they are in season. I whish I had 2 months.

I am trying to clean up my diet as well. I do notice that if I eat two pieces of fruit - a banana and a pear - that puts my carbs at 50%! I love my fruit and it keeps me full. Suggestions - other than not eating it? i guess i could eat only one piece.

Morning Ladies 0 today I did Pyramid upper body and did quite well. I then did 20 minutes incline walk on TM with 14# vest. chest flyes: 15/20/25/20/15 chest press: 15/20/25/20/15 pull overs: 15/20/25/20/15 dumbbell rows: 20/25/30/25/20 rear delt raises: 3/5/8/5/3 lateral raise:3/5/8/5/3...

Morning Ladies - Happy Easter! Diane Sue, what is the name of that journal you were talking about? That sounds great. I am going to Pompano Beach in two weeks so I am getting serious! I did pyramid lower body today - and 15 minutes incline on TM with 14# weighted vest. HRM says I burned 425...

Hey everyone! I did hill run today for 40 minutes. I wanted to do weights, but I gave blood yesterday and they messed up and my arm is really bruised and sore. So - maybe tomorrow. It sounds like we are struggling lately except for Sonya. Oh well, summer is here and good days are ahead...

Awsome workouts everyone. Debbie - I struggle with shoulders too - but I am beginning see definition and that is always great. I do shoulders tomorrow - will be interested to see how my heart rate does. I did incline walk today with weighted vest. Walked for 50 minutes - burned 450 calories...

Hey Ladies - are you all in a time warp? Today is the 8th isn't it? I have been so BAD! Last night DH wanted ice cream so we went to cold stone and I had cookie dough! It has been a crazy week and I did not get to work out yesterday and tried to do some workout today with client, but not a...

Debbie - yes the ab routine was brutal. I think I may have gone a bit wacko this morning. I am not going be able to work out tomorrow (have a crazy long work day) so I thought I would hit it hard. I kept watching that clock wondering what round I was on, not sure if I would make all 8 on each...

Dally's love that attitude!

Morning Ladies - how is everyone! I had a great workout today. Debbie - Linda - great workouts!!!!! tabata legs today and abs 5 minutes warm up T M Leg Extensions: 35# - 8 sets / 10-9 reps this was an increase of 5 lbs Squats: 20's - 8 sets/12-10 reps increase of 5# Lunges: 15s –...

Morning Ladies - I had to get an early start today. I did shoulders and abs tabatas style - 5 minute warm up on tread mill. I tried to go a bit lighter and do more reps more quickly - but to keep form, I can't get more than about 10 reps in per 10 second session - so...I got a good burn going...

Debbie and Linda. thank you so much for responding. Linda - I have been copying Debbie too, I didn't mention it because it I thought it was OBVIOUS!. Debbie, assisted supine pull ups - I have to use more of my legs to hoist me up! I am liking these workouts too. Linda - I have no idea how...

5 minutes on TM warm up BACK Supine pull up: BW - 8 sets started at 8 reps ended at 7 ended assisting! Dumbbell Row: 15s – 8 sets 8 rep – could have probably gone a bit heavier T-Back Squeeze: Band - varied 12/13 reps for 8 sets purple band CHEST Pushups: 12/10/11 – went to knees...

Char - I can't get to it either - and I do have a login. So.......

Debbie - i am too short to stand and get in the ab straps. I have to climb up and get in. I guess I could use the 10 seconds to climb up and down! LOL!

Debbie - I have been afraid to do the ab routine in the tabatas format! Maybe I will try that tomorrow. The hanging knee raises kill me. I don't know if I can hang on for that long! Also, have you experienced any low back pain after the leg workout? I have been having some fatigue in the...