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Morning ladies! Today I did PLB - added leg extensions and leg curls. I feel like burned mega calories. This was the goal since my eats have not been so good. Been traveling and eating out a lot. Need to get back in the clean game! Have a great one everyone

Linda - I like this rotation you are doing. I tried to find it on their website but could not. Rock on girl!

Hello ladies! Great workouts everyone. I did treadmill today and ran and did some incline and got my HR up above the zone. I only went 3 miles. I haven't run in a while and didn't want to aggravate my plantar fasciaitis. I know I misspelled that word! Have a great day everyone.

Lora and Debbie - i saw the Nickleback and Seether thing too! It rocked! How is everyone? It is a gorgeous day here. I did Jillian Michaels no more trouble zones this morning. WE just went from direct TV to comcast and I am having fun with the on demand stuff. My shoulders were so sore...

Diane Sue - Congrats on selling your home and buying a new one! It took a year for my father inlaw's house to sell. How are your dogs coping? WE just went from direct TV to cable and I am experimenting with the exercise on demand. I may do Jillian Michaels boost your metabolism workout...

Hi ladies! How is everyone. I did a superset workout today and really liked it. As far as the cathe DVDs, I really the boot camp, pyramid workouts and the muscle endurance workout. I am not much of a step fan, but her drill max is a really good one also.

Hello ladies! I am really late checking in. I my superset workout this morning and had a good work out. Feeling really good. i got dressed today to go to work and pulled out a pants suite I bought in 2001 - right after we moved here and it is loose! Debbie, I highly recommend massage therapy.

Thank you for the welcomes! What is push circuit? I love circuits!

Hello Ladies - I am 5'2". Was wondering if I could join your forum. Today I did a circuit workout that was really tough followed by 15minutes on the treadmill at 10% incline with 14# weighted vest. done for today! When my dogs were puppies and I needed to wear them out, I would throw a toy...

Morning Ladies - today I did a circuit workout that kicked my butt! Then I did 15 minutes on the treadmill at 10% incline with 14LB vest. done for today!

Lora, I think I will pass on it at this time. Where are you working now? I am glad you are back. I get so many new workout ideas from you and the videos you have. I have not heard of David Kirsh. Will have to look it up. Take care and thanks for the offer.

:pMorning Ladies! Hope all you Moms had a great day yesterday. Diane Sue, where are you moving to? Today I did total body strength and really like this workout. I dd id circuit style for 3 rounds:rolleyes: leg extension leg press body weight rows push ups hanging leg raises one arm clean...

Debbie - I would so elated if I could do 5 unassisted pull ups! I can (or could about a month ago) do 5 unassisted chin ups - but only 1 set - that is it!!!! You go girl!

I meant to tell all the Moms Happy Mother's Day. Have a great one!

Morning Ladies! How is everyone? Lora, happy belated anniversary. Mine was Saturday and we had a bast! Today's workout was excellent! I did a boot camp with a friend from 6 to 7 then did a mix of a workout I saw on the web body weight rows - 35 dead lift 60# Barbell - 30 push ups - toes...

Hello Ladies! How is everyone. Debbie, I was awake and moving all day - just haven't had time to check in. dallys' - yes it was me at the beach and I had a great time. this year we did not take pictures - it would not have done it justice. There is no way to capture that on film. the sand...

Hello Ladies! I am back from sunny south Florida. Had a great time! Weather was perfect and beach was awesome. Today I did PLB and had a great workout. Amazing what a week off will do! Lora, are you still looking to unload the kickbox video? i am interested. Have a great day everyone

Hello maniacs! Welcome back Lora - I am interested buying that cd cheap. Today was gym style legs. I am off to Pompano Beach first thing in the morning. i am going to walk a lot and may take the running shoes, but I am no going to stress about working out. I am going to use it as recovery...

thanks Linda. I don't feel bad. I sure don't want to get injured. I don't do so bad for an old fart.

Hi maniacs, late post. Tried to post from mobile but could not make it work. Saturday - plyo legs Sunday 0 2 hour hike Today - muscle endurance Debbie Linda - dragon flags may not be for me. i really tweaked my neck and feel extreme fatigue in low back. I guess I am just not strong enough...