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Morning Maniacs - (if anyone is around) I didn't want to get out of bed...but when I finally did, I did Tae Bo - T3-Dedication with 1 lb wts and then did Amy's 5 Day Get Fit Kickbox and a Cathe stretch. Max HR was only 153 and I burned 508 calories in 65".....however it sort of kicked my...

Theresa - yes, Iron Core Warrior is a follow-up kettlebell workout that is meant to be an advanced workout. Sara Lurie has Iron Core 1, 2 and Express. The first 2 are easier for beginners. Warrior is meant to be harder as you progress. Lori - work was horrid today. I busted my butt...

Morning Maniacs - Didn't get much sleep. Worked late and I'm working open to close today, so I was up at 4:30 am. I did Sara Lurie's new one - Iron Core Warrior - workout 1with w/u and then I did the upper body segment off of 10 Min Solution Bootcamp. I added the... Goddess stretch segment...

Morning Maniacs - This morning - my pain is flaring due to an extreme temperature dive. I did YRG - Strength Builder. I kept forgetting to use the dynamic tension in my poses, so I didn't get a very good workout. I added 10 Min Solutions Total Body from the new Bootcamp. Workout was 60" and I...

Rest day for me. I did Ravi & Ana's Fat Free Yoga - Total Tune Up. Have a great day everyone.

Hi Everyone - I've been stressed. My DH's place of employment filed straight Chapter 7 Bankruptcy which means liquidation. He doesn't have a job right now. I'm off today. I slept in and then I did Amy Bento's Kettlebell Dynamics. I skipped a couple of the cardio segments to shorten it. I used my...

Forced rest day for me. Had an early morning doctor appt and then I work 1-9. I did Yoga to the Rescue for Neck & Shoulders 30". Have great workouts everyone.

Okay.....working the late shift again. I layed in bed this morning not wanting to get up...so again, not up early enough for yoga. I rolled out at the absolute last moment....yikes and tomorrow I have to get up at 4:30 am after working late tonight. Joy of retail! I did a random pick this...

Hi Maniacs - I did not feel like working out this morning. I did Patrick Goudeau's Play Ball cardio followed by Leslie Super 2 Mile Walk with boosters and used 2# hand weights for part of it. Max HR was 160 and I burned 555 calories. Wanted to do yoga, but I didn't get my butt out of bed...

I did Lauren Brooks new KB workout this morning. I only used my 10, 15 & 20 lb bells. My shoulders are bothering me. Not sure if this was the best thing to do. It was an okay workout. Max HR was 156 and I burned 570 calories in 75". I also did Jill Miller's Post Athletic Stretch - Tennis segment...

This morning I did Amy's In the Ring - workout was 67" and I burned 580 calories. I also did the Running Segment from Jill Miller's Post Athletic stretch and about 5 minutes of the So Darshan Chakra Kriya. I thnk this stress is REALLY taking a toll on me. I struggled with my workout again and my...

didn't want to get out of bed today due to pain. I did Body By Jake Rock Hard Body (from Exercise TV) 40 minute weight/cardio circuit. Workout was 60" with my own w/u and c/d and I burned 419 calories. I did some stretching over the stability ball for my back and side, but I'm miserable. I don't...

Hey Ladies - I just got home from work. I have a question here that I can't ask on FB (as I'm friended with some peeps at work). The girls/ladies I work with wear SO much makeup. The other day when I did my manager's makeup - I put a freakin ton on her (at her request - dramatic look)...