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Well, I made it through Butts and Guts - barely! Now I'm going to be completely wasted for the rest of the day! I feel good about my workout but feel guilty that now I just want to sit on the couch the rest of the evening and don't have much energy left for my little one. Do you guys have...

I love your suggestions Wondergirl! I especially like Future Cathletes and Emerging Energizer Bunnies! :) Welcome Murphy! I'm actually doing her August 07 rotation just because I really wanted to focus on lower body and I had a majority of the DVDs used in that one. Are you doing her...

Hey everyone! soon2bfit - Thanks again for the info and the tips. I'll keep you posted on my clean-eating progress! This morning, after reading your post, I used honey in my oatmeal instead of sugar...is that better at least? Jessica - About your class being cancelled last night -...

Thanks Jessica! I guess I need to look into that book! I forgot to post that I did get to my workout today. I did Step Blast - LOVE IT! I hope everyone had a great day! Talk to you tomorrow!

Thanks for providing that soon2bfit! It's really helpful. Okay, now maybe some questions that may seem silly to you but I'm totally serious... Is your diet something that you've started recently? Do you feel like it has really made a big difference in the way you look or are you doing it to...

Welcome everyone! I'm glad we have a few more to join us! Soon2bfit - Could you give me an example of your daily menu? I'm trying to do the clean eating thing - I basically don't eat any white flour either (I'm actually gluten intolerant anyway) and stick to veggies, fruits, brown rice...

Happy Sunday to everyone! It's a beautiful day here so hopefully I'll get to spend some time outside! Just finished pyramid upper body and can hardly type because my arms are still shaking. Man, that was tough!! Soon2BFit -...

Hey Lisa! Wow! I can't even imagine what must go into becoming a dr. let alone an endocrinologist - did I even spell that right? :p I'm way impressed. I shouldn't even complain about not having time for everything when there are people like you out there! Will you have a specialty? My...

Ahhhhh - I actually got a nap in today! Isn't that great? I feel so much better! Board exam - What do you do? I am a stay-at-home mom right now and 2-3 days a week I'm watching other children for some extra spending money. Even though I'm at home, I still struggle with fitting the...

Hey there Lisa! This was a great idea! I've been lurking on the Cathe Forums for about a month now and was waiting for just the opportunity to join a thread for beginners. I was a step fanatic about 10 years ago (I'm 33) and just a few months ago started working out with Cathe. I love her...

Thanks for the tips ladies. I'll give them a try and see what works. Guess I'll have to look into the vests - can't wait to see Cathe's! Thanks again! Natalie

Cathe Newbie here! I have been lurking for a while and think you all are so knowledgeable so I thought I'd post a question that I've had for a while... Whenever I do squats, lunges, etc. with the barbell on my shoulders I think I am losing circulation in my right arm. It starts with the...