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the only use I know of for a high=step is leg press, which cathe does on the 8 inch step in Muscle Max...so although it's a different effect, you can sub the 8 inch for the high step...unless there is some other use for the high step...but I can't think of one that I know of.

I'm a former regular ed teacher turned special ed teacher. My job as a SPED teacher is the best job in the world! But it's not unheard of to love being a teacher, but not wanting to teach. Are there administrative jobs at the superintendents office for music/arts? ALso, I sometimes think that...

Anyone know how much each new workout will be. Since each DVD contains 2 workouts, will that mean they are $45 per DVD rather than $25? Also, are they being packaged where you have no choice but to buy the entire set, and can't buy the 2 DVDs separate? Also, if each of the 2 DVDs is $25 each...

Did you see the "planks" they were doing on the clip????!!! And worse than their form on the planks, was the fact that she even SAID "Try not to move around..." and at the same time she was saying it, her hips were all over the place, and her butt was sky high! Or was that intended as part of...

Melissa, How long were you on the S&H rotation for? Which DVDs did you use? How much cardio did you do each week? Can you give a brief overview of your diet during the rotation as well?

I think it's def worth it to buy the starter kit when you are new to BE. Because you get the 3 brushes, which REALLY ARE key to the whole thing! Plus, you are gettting the essential mineral veil, and bronzer ... the only real "xrta" non-essential thing in there is the 2nd shade of...

Was just curious to know what it means to suffer from anxiety? Like, what happens, what does it feel like, etc?

This may sound over the top ... maybe it's because I'm only been doing Cathe for a few weeks (I'm an ex-Firmie). But I am just blown away by Cathe's workouts so far! I;ve heard people say on boards that they wished they had come to Cathe sooner, and I feel the same! Also, I see myself never...

What;s the deal with spare tire spillage. In other words, your abs are pretty flat when you stand up straight, but sit down, and this spare tire comes out of NOWHERE and just spills over your jeans! Or else, lay on your side, and all of a sudden you have like this bag of potatoes for a gut...

I was wondering what the deal is with muscles feeling fatigued immediately after doing a strength training workout. And also, some muscles doing little "jitterbug twitches" immediately after a strength training workout and/or completing a set. I am an exFirmie who is new to Cathe. I never...

WHere can I find an example of an S&H rotation? Is this one Cathe posted, or is it one you made up? If it's a made-up one, what is the template for an S&H?

I did look through the rotation boards, but I don't have a lot of those DVDs, so I was wondering what the basic, general rotation formula is.

I'm new to Cathe having come from the Firm, and I am very confused on how to rotate Cathe's workouts. With the Firm, it was simple: 2-3 days of AWT a week, 2-3 days of cardio, and 1-2 days of Sculpt. And you typically sequenced like this: AWT/C/S/Rest Are there any general rules for Cathe...

So far, the only weight workout I have is MusleMax, but it doesn't really have much leg work in it. Are Gym Style Legs and Butts & Gutts my only 2 other choices to get in a good lower body workout? Or will Low Impact Circuit premixes do the trick in sculpting lean leg muscles?

"In fact, you'll run up them and throw in a few squat thrusts at the top." hahahahaha! :-) But seriously, I just thought with all the exercise I have been doing for a year straight, that the stairs would not wind and burn me! And that I could get up of the floor like a 30 year old, not a...

"I think a lot of us are having a problem understanding why you would do that." If you read the person's response, you will see that she did in fact explain why she did that, and it seems sincere enough to me. Isn't it funny that even after she explains, people go on to next attack her...

What does "TIFTing" mean? And I am on board with everyone who said that in the long run, when I have mastered things, I will be glad that she is not holding my hand and spoon feeding the moves to me. But still, with so many workouts to choose from, I can't guarantee that I will have everyone...

Thanks for all the tips! And to Shannon, I have not yet bought the workout...just previewed it...I think I am going to work on the DVDs I do have for the rest of the summer, and then move on up to Drill Max and others in Sept. But I am saving your list of mods, so thanks!

Can people report on gains then have gotten from Drill Max, as it looks like it can do SO much for functional fitness! I know for me, I have no problem working out, but when it comes to climbing my steep back stairs, I get winded and my legs burn. And even though I'm only in my 30s, when I get...

I just previewed Drill Max, and WOOOOHOOOOOO!!!!!!!!!!!! It looks absoultely FABULOUS!!!!! But I was wondering how it is on the knees? Also, how do people modify down for all the plyos and high-impact stuff? Not that I will be doing the whole workout for a while, as I am new to Cathe...but I...