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Holy Drop Set Monday! Phew - chest is fried and I know I will be feeling it later today. The 1RM gave me a too heavy weight for one of the shoulder exercises .. could only do 10 before form went. Plan on Cardio Leg Blast again tomorrow! Stay safe and warm to all those in the cold areas.

I just finished my first week of STS. I added in Cardio Leg Blast as a cardio/legs workout on Tuesday between Disc 1 and 3. I wasn't too much for me .. yet .. but I'll keep an eye on it going forward!

That was tough, but do-able for me .. but the wall squats with the weights on the floor hurt my knees too much. Have to work on that one ...

Thanks for starting this checking. I did Cardio Leg Blast on Tuesday, and felt OK going into today's Leg Disc 3 workout. I figure I will play it by ear .. I like the idea of two different types of leg training each week, but like you I'm not sure how it will work.

Hey ladies! If you don't mind, I'll be joining you. I finished the Nov Legs and Butt Rotation early Dec, then did a few weeks of a modified Dec 2013 rotation, before trying trying to get a workout in with the holidays. I started STS on Monday Dec 29. We did a Nov Butt Rotation here...

Catching up: Tues: started day with a migraine that turned into nausea .. no workout Wed: still a bit under the weather due to poor night of sleep Thurs: really late night due to hubby's work xmas party (we hosted) Tomorrow things should be back on schedule.

I need it - ate fries on Saturday at lunch .. and indulged in Mexican last night:o I figured it's my carby splurge to keep my lo-carb working. That's my story and I'm sticking to it. But really, it was more an emotional situation dealing with my teenager son. Geez - the next few years are...

A few years back, I really began to notice an increase in headaches or migraines that I was associating with red wine. We break out the red wine for family dinners, and it was never more than a glass or two or three at the most for big meals .. but one evening I had just the smallest ounce...

Morning ladies: This weeks workouts look like: Today: Mon… X10 - DONE - did the x49 premix, but wimped out on the last section, and didn't do all the weights sections as I am still feeling it from Muscle Max on Saturday! Upcoming: Tues… Athletic Training Wed… Imax 2 Thurs...

Ugh. Everything starts tomorrow and I swear it won't end until New Years! Tomorrow: Company holiday party Sunday: watching the parade of lights (boats on the harbor) from a restaurant with friends Monday: Hubby's work party for one company Wednesday: Our company work party (hosting)...

The rest of this week looks like: Completed: Tues: Cardio Leg Blast - DONE! plus 3x0:30 sec planks Wed: Rockout Knockout - Done! Plus 3x 0:40 sec planks Thurs: Flextrain - DONE! What a calorie burn for weights. Plus 2x0:45 plank and 1x0.30 plank (shoulders fried) TODAY: Fri: Party...

The rest of this week looks like: Today: Cardio Leg Blast - DONE! plus 3x0:30 sec planks Wed: Rockout Knockout - Done! Plus 3x 0:40 sec planks Thurs: Flextrain - DONE! What a calorie burn for weights. Plus 2x0:45 plank and 1x0.30 plank (shoulders fried) Fri: Party Rocking Step #1 Sat...

Beth - that hour workout is for YOU, not anyone else. I've learned that now, and even if I have to get it in at 5:30am, I am doing it! I hope you hubby's surgery goes well.

I am getting STS for christmas, so plan on starting a 3-6 month rotation with that. It seems silly to order P90x3 just to have it sit on the shelf (not that it has stopped me before....)

The rest of this week looks like: Today: Cardio Leg Blast - DONE! plus 3x0:30 sec planks Wed: Rockout Knockout - Done! Plus 3x 0:40 sec planks Thurs: Flextrain Fri: Party Rocking Step #1 Sat: Muscle Max Sun: Rest Started a new 6 month DietBet Monday - excited to get started. The 4...

How long do you have? ... Edited to add .. nevermind. I see the challenge is 3 months, plus you are giving yourself and extra two. Keep updating .. I'll be cheering you on! I just started a 6 month Dietbet (you 'bet' on your weight loss and get your 'bet' back if you make your monthly...

Today I am starting a modified Dec 13/Dec 11 rotation. Dec 29 I start an STS/CARDIO rotation, so this is to see me through to that. The rest of this week looks like: Today: Cardio Leg Blast - DONE! plus 3x0:30 sec planks Wed: Rockout Knockout Thurs: Flextrain Fri: Party Rocking Step #1...

My final day of the butt rotation: Afterburn, done! No time for the BBW, so I'll add that on in a day or so. Did start a plank challenge, though, so I added on that.

Awesome - I was thinking of that one. I wasn't a fan of Lean Legs and Abs ... but I should give it another shot. Then I will switch around and put in Afterburn for a day of 'rest' for the legs, then Cardio Leg Blast. That will fill out my week .. and this rotation. Woo-hoo!

Today was PUB for me. I did the full pyramid except for biceps, which was UP only. Skipped ab work due to time. What should I use to sub for Pylo Legs?