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Morning ladies! I successfully dragged my sore-rear out of bed this am. Disc 10: Chest, Shoulders and Biceps (and can I add triceps work with the pushups .. lol) Ran out of time due to some fast equiptment changes that needed to be rewound. Missed the last two exercises. Tonight is...

Welcome Diane! I am SOOOO sore from Legs Disc9. I can only this it was the single leg, elevated heel deadlifts. I love it, but lots of groaning going on today. I didn't get out of bed at 5am. Too painful to turn over, so I skipped it. lol Lame excuse. But I get get to the work gym...

Justine - have a blast! That sounds like a wonderful break. It will be my first ever recovery week (I've taken lots of month long breaks, though! :D) I am thinking of doing long cardios such as the Gauntlet/Terminator, etc ... some elliptical/runs at work at the gym .. and if I can force...

Hubby is doing better - beginning to put more weight on it. Did a half day at work to get some paperwork done, then elevated and iced it the rest of the day at home. Today: Legs, Disc 9. Felt GREAT to finish out Week 3 and get a good sweat on. Legs felts great. Forearms can barely hold...

Well we've have to delay the anniversary dinner a week or two. DH got injured at work - gaffed through the calf. Customer who did it walked away without a word. Rude. He got it cleaned up, got a tetanus shot, and two staples. Spent the weekend with it elevated and icing on and off. He's...

I haven't attempted IMAX3 in years .. IMAX2 is such a fave. I can't even remember the last time I did IMAX1! Huh. Tomorrow, perhaps? lol This morning was Disc 8 - Back and Biceps. Got a slight low back strain during the overhand back row (weights too heavy for low back to support?)...

Morning - cardio day for me today. Decided to attempt To The Max. Had to modify and take some rest breaks to let HR come down, but it felt good to help push out some of the lingering congestion. Skipped the compound weight work, but still burned 400 cal in 50 min. Have a great one!

I need to read that chapter on Mental toughness :) I am feeling better today .. not 100%, but better than I have been the past two days. Got up at 5am and did most of the Disc 7 Chest, Shoulders, Biceps disc (lots of pausing to blow nose made workout run long.) Stopped at 1hr and had 6...

No kidding. Paid attention in the am .. but the PM was touch and go. Not over until 5, and home and in bed by 5:45. I'm still under the weather today. I have some preparation to do in advance of a big experiment tomorrow, but I think I can get out a big early and get home to help recover...

Hey ladies - a quick pop in here. I am in an all-day company quarterly meeting. I caught the nasty virus my son had on Friday, slept awful last night. No workout today, pushing back this week by at least one day. We'll see how tomorrow goes. Need a serious nap right now. Take care...

Thanks ladies - I made it! Somehow the whoosh fairy delivered and I dropped to just below what I needed. Running errands around today and I will get my preempted Legs workout in this afternoon. Tomorrow is Costco in the am and Chargers playoff game at 1. Go BOLTS!

My right hip flexor was feeling wonky last night (and a bit this morning.) It felt better (no limping), but I could still feel it. I decided to push legs back until tomorrow, and put in a gentle cardio this am. Did the LowMax Premix 1-4 intervals. It was ok. I don't remember ever doing this...

I have 60 mins or so during the week, and I can take longer on the weekends. My son does competitive soccer and my daughter compete in compulsory level gymnastics, so we sometimes have soccer/gym events on the weekends.

Morning ladies! Up early again. Wanted to get a long cardio done, so I did the new Greatest Hits Step. Did the full workout except for the athletic step recap (never done that workout.) But I added two of the cardio segments from C&W. 500 calories burned. Have a great day!

How funny that you mention that. That was the realization I came to last night as well. I *thought* I was getting me eating back on track, but after adding everything (breakfast, am snack, lunch, pm snack) ... I was nearly at my calorie total for the day .. and I hadn't even had dinner...

Major procrastination going on this am for me. By the time I finally got around to it, I only had time for half of the Cardio Leg Blast. But I did get the rounds 1-6 and a bit of the stretch done. Should have done it all. But, the scale pissed me off this am as well. I'm totally bloated...

Geez .. now I am all confused. It is Muscle and Fitness Her's. I am doing the monthly 1.99 subscription. I have the print version of FitnessRx. Sheesh .. I need to drink more caffeine in the mornings!

Hmm .. I guess it isn't available electronically anymore? Thanks!

I miss Oxygen and hope it comes back soon. I also subscribe to the electronic version of FitnessRx.