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  1. upperwests

    I finally conquered the "Evil Enemy" Imax 3

    RE: I finally conquered the Thanks guys, that's me and my DH!!!!
  2. upperwests

    I finally conquered the "Evil Enemy" Imax 3

    My 1st Cathe "anniversary" is coming up in a few weeks. I can't believe how far I've come in terms of endurance, coordination, strength, etc. The Firm got me started in my fitness journey, 7 years ago, but Cathe really took me to new levels. BUT, BUT, BUT, I never in my life thought I'd be...
  3. upperwests

    I was about to sell Four Day Split when.....

    I remembered that I have always wanted to sell Cathe workouts that totally frustrated me!!!! and I would eventually learn to love them. Before I was a Catheite I bought and sold Low Max and Kick Max two times. Now, they are two of my favorites. Well.....I was beginning to think that this 4Day...
  4. upperwests

    My solution for using ALL my Cathe workouts!

    Is this the lovely Saundra who I PM'd on the Firm Website? I know this is a "crazy" method, but it's working out great. And whenever I feel I need an extra cardio in between certain days, I throw in a cardio or double cardio from 4 Day Split. I finally figured out Lower Intensity Step, but...
  5. upperwests

    Rythmic Step

    This is on my schedule for today.....as I ate like a "pig" yesterday. But, oh....I enjoyed every bite! Paula
  6. upperwests

    I totally forgot how to edit my profile

    I am having a major "brain freeze" or perhaps a "senior moment" Where or where on the site can I edit my profile?
  7. upperwests

    CLEAN EATING (Tosca Reno)

    I can't get rid of my Skinny Cows either!!!!!!
  8. upperwests

    HSC and HST

    I just did both of these very recently and have to say that I loved HSC, but could easily do without HST. I found HST to be way to repetitive with all those leg presses....."Not this again," I kept saying. If I never did HST again, I'd be just fine!!!!
  9. upperwests

    Cathe, what food makes you......?

    Not Cathe (wish I was, LOL), but for me it's ice cream. I just can't keep it in my house in any type of carton size, because I'll just keep going back to it for "one more spoonful." Also, my husband brought home amazing homemade cookies the other day, and I kept breaking off a little piece of...
  10. upperwests

    Cathe, please advise.....I'm scared to go heavier with weights

    This picture was taken about 4 or 5 years ago (way before my Cathe life), I should update it....as a few more wrinkles have creeped in....BELIEVE ME!
  11. upperwests

    My solution for using ALL my Cathe workouts!

    I realized that even though I've built a large Cathe "library" over the past year, I don't utilize all my workouts. So....I know this sounds strange as a way to choose a rotation....I decided to use the Cathe 2007 Catalog's Table of Contents (the DVD Library...to be exact) to help me use all my...
  12. upperwests

    Cathe, please advise.....I'm scared to go heavier with weights

    Hey Becky and Maddiesmum, Thank you so much for your responses. I think I'm not going to lift heavier because what's the point? I want to be strong and toned, not build tons of muscle. I know some might find that strange, but right now, I'd like to build muscle in my legs and maintain the...
  13. upperwests

    Cathe, please advise.....I'm scared to go heavier with weights

    My post's title should have read....Cathe please advise....I'm scared to go heavier with WEIGHTS. Paula
  14. upperwests

    Cathe, please advise.....I'm scared to go heavier with weights

    I have a naturally muscular build. People always thought I worked my upper body even before I ever did. I really don't want to build any more muscle because I have a very small chest and I feel I'm beginning to look "manish" in spaghetti straps, tank tops, etc. At this point I don't want more...
  15. upperwests

    CTX has been a blast!!!!

    Wow, this looks incredible....thank you so much for letting me know about it!!!!! Paula
  16. upperwests

    Reflections on the 4 Day Split

    I totally agree with you!!!!! I think what I wrote was not clear or misinterpreted.
  17. upperwests

    Reflections on the 4 Day Split

    Hi Rhonda, I'm having a little trouble too with the choreography and don't have time to practice a little every day. I think a "tutorial" add-on would be extremely helpful!!!! I also appreciate your honesty and I think Cathe does too. Any business person NEEDS feedback!!! I think a lot of...
  18. upperwests

    Lost the weight, but have NO chest!...bra recommendatio...

    I have the smallest boobs you could imagine(after nursing my 2nd son.....21 years ago) and I have searched forever for a really good bra that is comfortable and actually makes me look like I've got something "going on." Well, forget Victoria Secret and all the other lingerie stores. I fianlly...
  19. upperwests

    CTX has been a blast!!!!

    I have been struggling lately with following rotations....as none of them seem to "fit" my particular needs. I really don't like working out for longer than an hour and I didn't want to do the 4Day Split rotation because Bootcamp is not "apartment living friendly" at all!!!! As it is, I have...
  20. upperwests

    Intensity of Cardio in CTX

    I am so glad you posted this question because I was at a loss for a workout to do today....couldn't make up my mind at all (and am obviously not following a rotation). But since you asked about it...I decided to make this series my rotation....THANK YOU!!! I did Power Circuit today and really...
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