Search results

Hi, Clean Eaters! It sounds like everyone's doing pretty well with this clean eating. I bought the book by Tosca Reno last night, and I like it so far. My meals today started out good, but got a little unclean! B--oatmeal, high-fiber toast, apple L--veggies on whole wheat wrap, hummus...

Thanks, bceogirl!! I did my workout as soon as I woke up this morning, before I got hungry for breakfast. I'll be glad when the colon test is over--ugh!! Thanks again for the good luck wish! Valerie :-)

Hi there, all you healthy, clean eaters! I don't understand why no one I know--except for you guys, of course--has ever heard of clean eating! I've mentioned it to a few friends and family, and they've never heard of it. That's why this forum is so important to me. You all are making fitness...

Hello! I'm so glad we're doing this check-in--it's a great way to stay on track and motivated. Yesterday, I did well until after dinner, when I had a little cake and ice cream to celebrate my dad's birthday. I'm going to do better today! And tomorrow will be all liquids--I'm going for a...

Hi! I'm starting today. Breakfast was big--two organic, whole grain frozen waffles, oatmeal, and an apple. I'm trying to eat most of my calories earlier in the day rather than later, and I'm also going to try to eat 5-6 small meals a day, although that is hard for me to do. I'm glad...

...a copy of Oxygen magazine's Clean Eating issue dated Winter 2007? I have a copy, but I want to buy another one for my sister. I have a feeling it's off the newsstands--does anyone know? If it is, do you know of any other way to buy a copy? Thanks in advance! Valerie:-)

(I posted this in the Open Discussion Forum as well) Several people have asked for a definition of "clean eating" since a few of us are going to start a clean eating check-in tomorrow. Here's some info from Oxygen magazine's recent clean-eating issue: Clean Eating Principles: Eat 5-6...

Several people have asked for a definition of "clean eating" since a few of us are going to start a clean eating check-in tomorrow. Here is some info from Oxygen magazine's recent clean-eating issue: Clean Eating Principles: Eat 5-6 small meals every day. Eat every 2-3 hours. Combine...

RE: Anyone up for another You can eat as "clean" as you want to. With the check-in we had a couple of weeks ago, there were many different degrees of clean eating that people described. Several of us (myself included) did not stick to the concept 100% all week, but we'd have really good days...

RE: Anyone up for another Thanks, Shelley! I am going to start on Monday, too. I need motivation for clean eating!! See you at the Check-In! Valerie

(I also posted this in the Open Discussion forum) I did the "7-Day Clean Eating Challenge" check-in recently, and I loved the results and the way I felt. Some people mentioned they would like to do it again. If you are interested in doing one this week, please let me know. Since it's a...

I did the recent "7 Day Clean Eating Challenge" over on the checkin board, and I loved the results and the way I felt. I'm interested in starting another one this coming week. I know it's a holiday weekend, so we could start it on Tuesday instead of Monday if necessary. Please let me know if...

RE: Cathe, I love your new catalogue, I got it in the m... I got my catalogue a couple of days ago, and it is fantastic! I was grinning from ear to ear when it came in the mail!! Thanks so much, Cathe.:-) Valerie

That is a great weight loss--congrats! I am down almost two pounds, and I could have eaten better; plus, I had to skimp on the workouts this week. One other good thing about the clean eating--I don't crave sweets at all, like I used to. So that's a lot of progress for me! Let's do this...

Hi, Today is day 7 for me, and it's going well, with a few slip-ups. How many of you are going to continue with the clean eating challenge? This has really been a big help to me, so if anyone wants to do it again, I'll join in! Have a great day! Valerie

Good Morning! This is Day 5 for me, and it is getting easier to eat "clean," for the most part. However, this week has been hectic, and I've only been able to work out twice so far. I'd love to combine a week of clean eating with a week of great workouts, but maybe next week will be better...

I'm just now checking in, and it's 1:15 am! I did well until I got the munchies in the afternoon. I'm blaming it on pms. Tomorrow is another day, right?!:-) Valerie

Hello! Today is day 3 for me, and I'm so glad to have this check-in! Yesterday, I did okay, but after my big salad for dinner, I nibbled on my child's leftover grilled cheese sandwich, and I had a small cup of low-fat ice cream. But I'm still doing much better than I usually do. Today's...

RE: 7-day Hello, All! I'm so glad someone started this thread and this challenge--it is keeping me accountable for my eating! Today is day 2, and I feel great already! I didn't get to work out yesterday, though, so in a little while I plan to do Low Max. Today's meals: breakfast--two...

Hi, Clean Eaters! Today is my first day, and it's pretty good (for me) so far. I had two Kashi waffles for breakfast; a grilled chicken salad from Chick Fil-A (minus the croutons and sunflower seeds) for lunch; and an apple for a snack. I'm glad I resisted the ice cream from Chick...