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02/28 Hi everybody, today was Step, Jump and Pump, I skipped only the chest, shoulders and triceps work because I will be working those tomorrow but added a few sets of chin-ups and pull-ups using the bar which I attach to the doors frameworks. I keep it low, so it works in a similar way as does...

Hi ladied, it was a great day for my workout as well! I did Cathe's Cross Fire + core! It has become a littke easier for me over time so this means I am making progress in my fitness level, doesn't it???? Have a beautiful week end. Cecififi how are you? Come back soon!!!!

Hi ladies, today I did Sts meso 2 week 3 disc 21 i think, that was back and biceps. Added some additional chin-ups and pull-ups at the end. I wanted to do some yoga at the end but I ran out of time. At this moment I am wondering whether to purchase a weighted vest for meso3, but haven't made up...

Hi ladies, today I did Sts meso2 week 3 disc 20 legs, it's an endurance w/o with 3sets of everything. Then I did abs circuit with no equipment. Henriette, I will certainly go for Cathe live toward the end of my first Sts series. There's seems to be so much variety in there. I dont think I will...

Annette, you will enjoy those w/s so much, trust me!!! Today I did Aolihiit 1 + imax3 combos and blasts from 6 to 10. I had gone through the first 5 combos on Sunday and could not wait to complete my learning in progress session :-)

Hi Cecififi, try to rest and take it easy. This will soon be over. Hope you will soon feel better. Sometimes our body just finds ways to tell us to slow down.

Hi ladies today was STS MESO 2 DISC 19 Chest, Shoulders and Triceps. The w/o is 68 minutes long so there's no time to do anything else after that. Ni e to be lifting a little heavier. Tomorrow should be a cardio day. Will see...

Sunday: Imax 3 learning session. This w/o is new to me a so it will take time to learn all of the combos. Today I was able to go through the first five combos with the blasts. The music and the combos are fun, but in the beginning when you are so concentrated on learning them it is a bit...

Good day ladies, today I did Athletic training, then 4 sets of chin-ups and pull-ups with the bar,12 reps each, then relaxed with Stretch max no equipment. Also enjoyed this sunny Saturday doing a long walk with the dogs. Cecififi you worked hard today! Just Rwh is tough in itself.

Hi ladies, yes today I did Sts disc 18 of meso 2, back and biceps. I feel better even though I'm not fully recovered from the flu. So I did what I could, those biceps were really hard for me tonight, besides being tired (as usual) I was also weaker due to being sick and the pills taken. Glad I...

Dawn, take it easy until your back heals completely. I still have a running nose and today has been another one full of sneezes but I feel a little better so I managed to do my Sts disc 17 legs and the extended stretch.

Hi everybody I'm still sick so no workout for me on Wed Cecififi what's the reason fot the strike? Never pleasant. Oh Elsie I suffer from bad sleep too, so when I get a good sleep night that really makes a difference Good luck for the interview Annette!

Hi ladies, I caught a cold on Sunday and have still got an awful running nose, so yestrerday was an unwanted rest day but today I forced myself to do Sts meso 2 disc 16 chest shoulder and triceps, no stretching as it was almost 9.30 pm when I finished. Light rain here not cold at all except...

Hi ladies, rest day for me on Friday, yesterday was Rockout-knockout a short premix, plus 4 sets chin-ups and pull-ups+ 28 mints yoga relax. Today Tabatacize (yeah!) all five tabatas + a short ab session. Trying to mentally prepare for another week!!!

Hi there, rest day for me, much needed as my legs are fried after yesterdays'STS w/o!!! Raining here and getting a little bit colder. I wish to sleep a lot this w/e.

Hi girls, nice to see this check-in is growing up!!! STS DAY TODAY FOR ME. I am in meso 2, week 1 did disc 15 legs. Then tried some pull-ups with the bar (just few assisted ones) and did a 20 mins stretch workout fromCathe's stretch max. I've started doing some stretch at the end of my w/s...

Hi ladies so strange to be the first. Cardio core circuit today, very intense circuits but fun!

Hi ladies, Sts disc 15 Back and biceps for me today. I tried also some assisted pull-ups and chin-ups with the bar. They are hard stuff, I have a long way to go!!!

Hello ladies, today I did Hiit double wave pyramid plus abs with the medicine ball (from Sts abs circuit). Siobhan' I'm not coordinared at all. In fact I had to quit my salsa lessons because, well...they were not for me I like step routines though provided they are not too dancy. Tit tap? Who...

Good Sunday girls! Today was Hardcore extreme except the last 2 blasts as I ran out of time redoing Imax 3 combos to learn them, then 20 mins Stretch Max with the ball. I love stretch, makes you feel sooooo good!