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LOL in response to Charlotte.... anyone ever seen March of the Penguins...penguin like shuffle.

Hey Bunbun, I don't know of any services that will help in that sense, but I know there are some places that will help train your friend with the computer skills she will need to get a decent paying job. There are free training schools, especially for women in her situation. Try running a...

Hey Delfin, I haven't seen the movie, what is it supposed to be about?

LOL, I've gone from a C to a very small B in the past year. So in some sense, I'm still complaining ;) BUT!!!! I can't complain that they are a bit more perky lately. :7

I'll send New York. Glad to help

Hi Marie, I wouldn't say you are being oversensitive, I can certainly understand where you're coming from. I would suggest though that you maybe take a step back and consider what your family member would want. Is this friend of theirs very close with them, if so maybe they've discussed...

Welcome Ashleigh!!!! You will make great friends here. Glad to have you.

Wow, thanks guys for all of your responses. I will take all of this info and put it in my nutrition plans

where do you guys get your protein from? Shakes? Bars? Regular foods? Do you get enough? What's best? Thanks,

LOL Shelley is right. I tried to do them once after chest and tripceps day and I fell flat on my face :P :P :P Kind of looked like this the next day:+ Although I am still not able to do a full pike like Cathe it took me a couple of weeks to even attempt and unmodified version

Annette, I am so sorry to hear this news about your mom. You are in my prayers and thoughts. Please take lots of love and warm hugs from us.

Katie, don't give up on yourself. I recently went through a very similar phase and almost gave up also but remember we've all been there. It is all part of a process and everyday is a new day. Keep going and call on us for support when you need.

Great idea Lori. !!

Hey Mariela! I'm jealousx( Just kidding! Glad to hear you're having a great time. Happy Holidays to you and send us some pictures so we can live vicariously...:7

Good Luck Tia! that's great news! Sorry, I don't really have much advice on Philly

I usually do an hour and 1/2 at the gym. Combo of cardio and weights. On my rest day I incorporate stretching or Yoga for some relief... :7

These are great pictures!! It looks like you had a wonderful time. You have a very beautiful family.:D

Mary, that is a really difficult situation. The good news is that he is seeking help! That is great. My best advice to you would be to support him in any way you can. Don't abandon him while he is seeking treatment, he will need you. Although, take care of yourself also! You are no good to...

Hey Christine, I think most people work Friday and have Monday off. :)

Happy Birthday Judy!!!!