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Good Morning all! I started the day off right with Meso 1 Disc 7 - Chest, shoulders & biceps. Except I was supposed to do that last night. Oops! I did cardio yesterday in the morning though so I felt like it was ok. I had a terrible headache after driving home in the latest snowstorm here...

I'll ditto what the others said about the online version. I have been using it for about 10 years. It's great because it remembers your info from last year so you don't have to redo the basics every year (although you can edit them if you have changes). I have never had a problem and would...

Hi All! I hope you don't mind if I join...I'm kinda new around here. I started at the beginning of the year to get out of my no exercise/eat whatever I want rut. I have done really well getting on the exercise bandwagon...now I just need to stay there! I was up early this morning to do the...

Hello! So sorry to hear about your foot, Amy! I hate when I get into a good workout groove and then an injury slows me down. I bought a new floor for my workout space in my basement this time around and it has helped a lot. I don't have any of the normal knee/shin/hip pain that I normally...

Funny, I thought I would check this during a little break at work! Good job Amy in sticking to your healthy breakfast. I think it's good to allow a little treat every now and then but consistency is so important to seeing results. Great job in being consistent. I was not so consistent this...

Hello everyone! How is everyone doing? It seems like we are split between the old thread and the new thread this week. Lol! MC - I'll quit whining about the snow we have gotten here in Ohio - about 15". I can't imagine having all that snow your area has been slammed with! Be safe...

This is definitely one of my favorites! I am partial to Step Blast because that's how I found Cathe...it was running on fitTV. Some of the choreography was tough to pick up at first but I got it after a few times and now I just love it. This DVD has some great premixes as well. Step, Jump...

I have two neat stories...I was driving a friend home from work late one night. He lived out in a rural area that I wasn't very familiar with. I was pretty young and I had my 1 yr DD in the car with me. After I got about 20 minutes away from my friend's house (after I dropped him off) I...

Thanks for getting this started Amy! Ok, so I told you all that I did the 1st STS Legs this morning...I am already soooo sore! I am not sure if I will be walking tomorrow! I'm glad tomorrow is Sunday. My plan was to get up in the morning and do LIS and HIS from 4DS. We'll see how I feel...

We need a weekly thread!! Hi Girls! Sorry I haven't posted for a few days...I somehow missed the new posts. We should come up with a weekly thread so it's a little easier to keep track of! We are now "buried" in snow...we have about 10 inches which is buried for central Ohio. I love the...

I finished the first workout! I made it through the first 5 push ups on my toes, the rest were on my knees. I have never done so many pushups in one workout ever!! My chest and shoulders are definitely sore, but my arms aren't feeling it yet. I may have gone too light on the biceps. I...

STS = SORE!! Happy Monday ladies! I did disc 1 od STS yesterday morning which was chest, shoulders and biceps. My shoulders are sooo sore already. I have a little soreness in my chest but not much in my biceps at all. We'll see how I feel later today. I really liked the workout although...

having a great Saturday Hello! It sounds like a few of us will be having fun with new workouts :D I have finished all my 1RM for STS so I am going to start tomorrow. I was surprised with a few of them...I was a lot stronger than I thought. I am feeling a tiny bit discouraged today because...

Hello! I am in the Columbus, Ohio area. We got a little snow yesterday but nothing to be excited about. I like snow but we seem to get skipped whenever snow comes to the area...it always goes a little north or a little south. I did the step/hi lo portion of Step, Jump and Pump today...

I agree, especially in the beginning of the show. I think a lot of it has to do with the size of the contestants and their complete lack of strength at the beginning. As they lose weight and get stronger their form improves so much. I think the trainer's goal in the beginning is just to keep...

I am new around here too. I am going to start STS on Monday. I am super pysched! I have dusted off my cathe dvds over the last couple of weeks and it has been humiliating! I am already making gains in my fitness level and I can't wait to see the results from STS. Keep us posted on your...

Can I join? Hello all! I hope you don't mind if I join in this thread. I am in the same boat...I used to be very active and fit until a back injury sidelined me. I was in excruciating pain for almost 2 years (2004-2006) before I finally went ahead and had surgery (12/06). I wasn't allowed...