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lower body twice a week?
My lower body is very thin, I want to add volume. Is it ok if I work out my lower body twice per week? -
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Do I still need to do cardio with sts if i don't want to loose weight?
Hi Cathy, I am 5"1 weight is 106 lbs and don't want to loose weight. I ordered the STS program. My goal is to tone my upper body and gain muscle on my lower body because I want more volume. I also have the Butts and Guts DVD. I would like to know if you still recommend for me to do cardio...