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Happy Wednesday clean eaters! I have to be quick, have the chiro this morning. Katie, very nice workout, i'm sure you got a good sweat on. Hopefully no grumpmax tonight :) Kate, good for you for resisting the brownies :) I'm glad Gina had a great first day too. Maybe today you can...

Good morning clean and tidy peeps Sorry i didnt post Sunday or Monday, i was a bit sad, and when i'm that way, i do projects! Friday i painted the bedroom, got the dog groomed, worked out and walked 4 hours! Yesterday, same thing! Did all the trim, staircase, hallway! Good grief. I think...

Morning peeps! Sorry i didnt get to post yesterday, i was off, and let me tell you, it was just nuts. I got up, walked Bowie, worked out (Did Cross Train Kickbox and core), then started sanding the bedroom to paint it. Got that done,and one round of edging work, then had to walk Bowie to...

Morning peeps! I didnt get back on the boards last night, managed to workout, and get the grass cut, garbage out, dog out, dinner, oh man! So last night i did SWAT, it was pretty good, i dont know if its as intense as i like, but right now, that's the best thing i guess. My back is aching...

Holy smokes! i'm glad i had a chance to check back!! Angie, welcome back! France does sound fantastic!!! Dont worry about the workouts, back on track today or tomorrow right Robin, miss you!!! glad you had a second to check in. Shirl, i will let you know about SWAT, going to try it...

Good morning clean peeps! Katie, good job on the weights, do you eat before you lift? That might help if you're trying to go heavier. I cant eat before i workout, so i had to change my workout time to afternoons. Good job yesterday with lunch by the way :) Jenn, i cant wait to hear...

Morning clean peeps!! Katie, i'm sending you salad vibes! I hate the word willpower because it implies food has more control over us than our brains!! But you'll know what to do when lunch comes. Those legs of yours must be insane looking by now :) Sorry i didnt get back yesterday...

Morning clean eaters, Why does it always feel like Monday! I"m on the phone with Christian right now....things are okay, sad, but okay. Sundays are by far, my worst day, emotionally. Katie, you should be very very proud. You are kicking major arse. Kate, glad you have a good time, oh...

Happy Saturday peeps Tracy, oh coarse tomato sauce is a veggie :) Enjoy spinning, i find taking spin class freaking hard! Katie, where'd you go?? How's mom?? Did you have a great dinner last night? Robin, sounds like you're settling well, i'm sending good vibes about the McD's...

Happy Friday clean peeps So glad Kate posted yesterday! Katie, nice workout, laying around sounds just lovely. I may try to do some of that myself, but my parents are coming, so doubt it. Robin, so glad you arrived okay! And the dog did well :) Tracy, did the pizza have veggies...

Afternoon, Yeah, where's Kate???? Hope things are okay. Shirl, rest day :) I've heard very good things about CC, Shelley was kind enough to get one for me to try Emily, I've never done MIC. I was telling my mom about you last night, and the patent, and how i want to go to Chicago...

Morning peeps!!! Robin, are you in NC??? Hope things are going well. Katie, i agree, lomax is long, 45/50 minutes is more than enough for sure. I like your lunch by the way...:) Oh lord, what a night, i must be delusional or something, i got home, and my MIL left me a voicemail and i...

Holy smokes clean eaters!!! Its a crazy post day for sure! I got up at 5am, i should have hit the computer! Tracy! So good to see you! or read you...or you know what i mean. Have a great day at school, maybe you and Robin can hang out when you move?? How cool would that be. Robin...

Hi Everyone, Sorry i havent checked in, Sunday and Monday have turned very ugly in the divorce, and i had a bit of a melt down. But today is a new day, and one day closer to better right? I still cant do cardio for another week!!! or lower body stuff, but last night managed to do ME...

Happy Saturday, I'm feeling pretty good today, despite what's coming,maybe because i can workout!!! Katie, if i can help,you know i'm here. And i love that when your legs are burning, you can think of me! I think doing a favorite rotation is a great idea too, i am kind of baffled. I...

Morning clean peeps! The surgeon said i can start lifting tomorrow!!!!! no cardio or lower body for one more week, but hey, i can at least, lift, stretch, yoga etc! Can you tell i'm a bit happy. Kate, sorry about the sleeping trouble, i've been having some trouble lately too, call me at...

Morning clean eaters! Kate, i so wished i had the computer on, i was up all night tossing, and getting up, and futzing about. Sorry you couldnt sleep, and pancakes sound lovely actually. Katie,welcome home, and nice workout, i know you hate leg stuff, so good for you,and i'm glad you're...

Morning peeps!! Back at work, day 2. I think i am doing better here than at home actually. Robin, Uhauls are expensive, i remember getting one to go get a new couch at Ikea, thinking it would be cheaper than delivery...yeah right. And you will never be 300 lbs! Kate, i totally think...

Evening peeps! I missed you all so much, had to check back :) Kate, eats sound good to me! As always. I managed to stretch a bit and do abs, but now i'm a bit sore...i need to heed my own advice that i give you all of the time :) Robin, i missed you too my friend. Sounds like a ton...

Hi Everyone, Sorry i have been MIA for a week or so, its been very tough, but i pulled it together, and i'm back at work today, have school this morning though :( Thank you all for your ongoing support, it really means a lot to me. I dont know how many of you heard about the big propane...