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I've seen pretty much all of Canada, from sea to shining sea but haven't been north of Jasper Alberta. I've been to Manhatten and driven around Lake Ontario....that's it...kinda boring but my time will come. My 17 year old daughter Marley is in France as I write this and My 18 year old...

I feel your pain Shelleyx( x( I just spent the last 2 hours chipping at the 20 cm of packed snow and ice at the end of my driveway, the walkway to the front door and around the car. I had no time to shovel yesterday so it was all nice and extra packed. Nice to survey my domain post...

Happy Birthday Sunny, you're in for a fabulous year, I can feel it!!!:) Enjoy your day, your family and YOUR CAKE!!!:9 :7 Take Care Laurie:)

With all due respect to the therapist who gave you your massage Shelley, it sounds like he/she was not dilligent enough in getting feedback from you be it verbal or non-verbal. I check in with my clients especially when they are face down and constantly watch their breathing. The massage table...

Funny you should post this, I did the B-Max2 Cardio and Weights pre mix for the first time this morning and really liked it, familiar but fresh. I'll definitely do what you suggested next time. I'm always amazed at how many options we have with Cathe's workouts. I wanted more upper body today...

I don't think there's any more or less attitude here. It's just a reflection of any large group of people, some folks are sweet and lovely, some witty and amusing and some are chronically crabby. We all might have different opinions about who falls into which category but I like that, for the...

Let us know how you like it, they are just the best, but as a registered massage therapist, I'm completely biased. Emily hit the nail on the head, it's a TOTAL John Cougar Mellencamp thing ~ Hurts soooo GOOD!:) Enjoy! I'm curious, what's the going rate for an hour massage where you are...

Happy Birthday Thomasina! Hope you have a Cheetahriffic day!! I wish you health and joy!! Cheers!:):) Take Care Laurie:)

Thanks for sharing ladies, these hungry boys really amuse me:) I guess the trade off is that what I've saved in groceries I've spent on girly bits like barrettes, hair product and feminine hygeine products (TTOM gets very expensive around here!:o ) Take Care Laurie:)

Travis, my daughter's BF is a trick biker and very active in the summer. You made me realise that I'm in for it this year, he was still 'company' last summer and on 'good behaviour' when he was here. Now he's pretty much part of the furniture and very comfortable. I'd best consider this when...

I have 3 healthy, active teen girls with good appetites and I always cook more than needed as leftovers never last long around here. Well now 2 of them have boyfriends and OMG, I pretty much double what I used to prepare to feed them and there ain't nothin' leftover! It's my pleasure to have...

Obviously designed by a male..... I shake my head at the 'slave to fasion' girls that will buy these. That's some pretty expensive dust collectors. Take Care Laurie:)

Glad to help but now that song is stuck in my head!!:7 Cheers! Take Care Laurie:)

Steel cut oats with ground flax and fruit yogurt makes me feel grrrrreat!:9 :9 A light dinner like chick pea chana masala with basmati makes me feel good too. Take Care Laurie:)

Hey Lynda, it's in IMAX2, I'm thinkin' the 7th or 8th segment...sumo squats??? Yeah I'm 99% sure it's that. Great song!! ROCK ON!! Take Care Laurie:)

Thanks for the reminder Shannon, I am soooo easily influenced that once I saw the thread I made it my workout today. Put a shine on my brow, a fire in my thighs, glutes and then some...love it! }( :). I'm not a huge fan of the last blast so I substituted the 3rd blast from LIS with an 8#...

I voted for HIS segment 3, it did take me a while to get it but now I love it. I adore stepping so it's hard to pick a fave but I have lots of fun with SB Challenge, those combos are awesome. I really wish RS had a no music option, love the choreography, loathe the music. The combos from...

As far as etiquette goes this other instructor is displaying very bad form indeed! Trying to recruit participants in your class, AWAY from your class is thoughtless, rude, unprofessional and completely unacceptable, that's a tough situation. Do you have staff meetings with all of the other...

RE: Hugs and Prayers {{{{{{Debbie}}}}}} Blessings to you, Dave and your family. You are such a blessing to us:) We are with you in spirit in this time of loss. I wish you comfort and peace. Take Care Laurie

I have lots of non-Cathe stuff but hardly any of it compares to her intensity and I have had zero luck with any Firm workouts and just stopped trying them. I do love Gay Gaspar's Infused Step, great music and choreography. Take Care Laurie:)