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Thanks for the advice. I'll have to check out those videos. I am working my way into it. I have realized now that Cathe videos are for the more advanced but I'll get there soon! Thanks again!

Hi! Thanks for the encouragement! I did start riding my stationary bike a few weeks ago and I started doing the Kathy Smith step workout last week. I about died the first day I did the beginner section of the tape, but I felt so good getting back into it that I did it every day last week. It has...

RE: Hi Micele! Yea, I've had four of my kids in the past five and a half years so my body has taken a beating! Yes, I am familiar with step. I used to be a big workout fanatic until five years ago. Thanks for the advice! I'll probably buy every video that anyone recommends. That's just how I...

It's been nearly six years since I've worked out. After having five kids I can only work out at home. I am so out of shape I feel as if I've never worked out a day in my life. I am looking for advice as to what are good videos to start with at this point. I really love step, but I'll try...