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Hi everyone - Late checkin today. Got a late start and everything else ended up being late too. This am was CardioCoach #4. I always enjoy that workout - it makes me feel so INVIGORATED afterwards. Eating has been GREAT - yesterday I stayed totally OP even with my SIL's dinner (boiled ham...

Sandra - Stomach is fine this morning. Most people think yuck when they first hear about the BLT pizza - I did. But it's one of those things you have to try, it's surprisingly good - they don't overload it with cheese like a regular pizza. And the cold lettuce and tomatoes on top of the hot...

Hi Nancy, Not Cathe here, but I have a similar problem. My situation is that when I strain my lower back, the discs/vertebrae slip into a wrong position, then the muscles "lock" my lower discs into that wrong position and the muscles don't want to let go. My massage therapist gets the muscles...

Morning everyone - I did GS Legs this am - love, love, love that workout :-)!! So now I have jelly legs, but I like that feeling - I know only you Cathe fans would understand that. The good news is that my back didn't bother me during the workout which is a very good sign considering how...

The pizza was delicious, but now I feel sick. I only had one piece of the BLT and one and a half pieces of the taco but they are sitting like a rock in my tummy. It's kind of like a food hangover. Karen - that was one heck of a bike ride - way to go! I love sushi, but DH can't even think...

Thank you so much for the recommendations. I've got Powermax and Lowmax (I forgot about the step combo premix of Lowmax - thanks for reminding me!). You've definitely got me thinking about StepBlast and StepMax. I just may need to break out the ole credit card and buy myself an early...

Hey everyone - I finally have some time to breath and catch up with what's going on!! Jane - Enjoy your time off!! Any big plans or just going to relax at home? Whenever I stay home for vacation I always end up doing some project that leaves me more burned out then I started. Congrats on...

I am slowly adding to my collection of Cathe workouts. This morning I was doing one my favorite step workouts - Rhythmic Step - I usually do this one when I need a good, fun cardio, but am just not up to an interval step workout. I love the music and the choreography is just plain fun. Does...

Morning everyone - Busy busy again - I can't wait to have a few minutes to really catch up with everyone - OK - last night did the 45 min stability ball class - this morning my lower back is locked up -AARRRGGGGHHH! Got an appt with the therapist to "unlock" me today so hopefully I won't...

Morning everyone - Yesterday's eating was OK - got a terrible craving for chocolate and ended up eating an entire Dove bar - can't remember the last time I ate a whole chocolate bar!! :9 But oh well, that was yesterday. Today is a new day. This am was Imax #1 - I love that work out...

So I take it he doesn't think of Cathe's workouts as "girlie" workouts anymore?? :+ What's next - Bootcamp? Enjoy!!! "Age is a question of mind over matter. If you don't mind, it doesn't matter." Satchel Paige

Morning everyone - Didn't have time to checkin yesterday but I did GS Legs. I had hoped to get in a 30 min run, but that wasn't in the cards. Had dinner at my FIL - lasagna plus homemade bread - not good for the waistline, but it sure tasted great!! It was just one meal and I'm not even...

Kim - Lame?? No way - you got out there and did the best you could with the circumstances. So many other people would have skipped the workout entirely. You got your kids to walk for an hour too - that's so good for them as well. I think you should be proud that you got a workout in, even if...

Morning everyone! Nancy - good luck at WI today - sounds like you've got the right attitude however it turns out. I too get grumpy and generally uncheerful when I skip my workouts. Guess those endorphins make a huge difference. Sandra - have fun with the swim. I never counted my AP's...

:D :D :D :D - Boy did I need that after this week. Thanks for the laugh! Claude "Age is a question of mind over matter. If you don't mind, it doesn't matter." Satchel Paige

Hang in there Heather. We all have off days. Tomorrow you'll start fresh and you'll do great. "Age is a question of mind over matter. If you don't mind, it doesn't matter." Satchel Paige

Lorrie - It seems so overwhelming right now, but I'm certian in no time you'll be hitting your stride and doing a great job. I'm sure the previous coash would be happy to help you with any questions or concerns you have. It always helps to have an experienced mentor to turn to. Do it for the...

I believe it is unanimous - the answer is NO, a person in their 30's is not too old to go back to school and get a degree. I don't think there is ever an age that would be considered too old to go back and learn more, whether it's for a degree or even just for the fun of it. "Age is a...

Hi everyone - Just got back from Mom's. Cleaned her bathroom, ran some errands, did her groceries, fixed her computer, got her all settled and now I get to start on my to-do list. I skipped the am workout. Back was feeling a little spasm-y so I decided to wait it out a bit. Feels better...

Hey everyone - Well Traci, I'm not going to make you look like a slouch, I skipped CC#4 tonight. Got home late from my mom's, had a half an almond butter sandwich and then I sat my butt down and watched the end of a movie with DH & DD. Sometimes you just gotta rest. Awesome workout by the...