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    xtrain, week 6 (90 day undulating)

    Excellent, thanks!
  2. F

    xtrain, week 6 (90 day undulating)

    Xtrain's 90 day undulating rotation calls for Chest, Back, and Shoulders, followed by Tabatacise (mix 12, 13, 14, or 15) the next day. Those pre-mixes include Burn Set Back. I feel so fatigued after CB&S that I don't know if it's a good idea to attempt Burn Set Back tomorrow. Is that an...
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