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Actually AOS workouts are the better made Kettlebell productions unless there are lots of improvement in the newer ones. I have not seen any of the Iron Core workouts to compare those. Providence is Anthony Dilugio's easiest workout I use a 26.4 lb kb for most exercises and I get an excellent...

Wow, What a Thread Mostly a lurker here but really want to comment. I have a deep belief in Jesus Christ, personal relationship - whatever you will call it and an active prayer life. My spiritual gifts are encouragement and mercy. I no longer attend organized religious services because I...

50 here and am have been experiencing this since last year. At first it was eating but I have been eating approx 90% clean for 2008 and diligently exercising, not getting results I want. I have been trying different things and my next step is to consult a nutritionist. I have tried a LOT of...

I stay away from negative nuggets. I am basically a happy positive person, negativity makes me ill and breeds more. I surround myself with positive people and though mean and negative exists I refuse to be a part of it and when it does affect me, I think about it a minute, let it go and feel a...

I lurk here a lot but I have to post on this one. I have GAD, panic and dysthymia, meds got me functional, I eased off and maintained with cognitive therapy for a while then got into a cycle when I had a crash in both my personal and professional life, I had to go back on, which I wasn't happy...

Sounds fanastic to me!

Me too, can't get to anything

It won't let me log in again -- don't know what the deal is

Found it!! Thanks both the powder and the liquid - and it isn't expensive!! I made my meals for the week in the Nutrition part of this site - I have to play around a bit - my calories are higher but on some days not high enough. I know I will have to change it anyway, when I get back from the...

OOOps Got it thanks!

Workout Manager won't take my log in or nothing is there. I have tried all morning and it won't take my logon at all. A bit disappointed because I wanted to log in this up coming week meal plan and generate a grocery list so I could get my shopping out of the way this morning. If I am...

Help With Kelp *giggle* Jodelle - I went to Amazon.com to look for Kelp. I am not sure which one to buy - the review on the liquid was telling how well her vegetables grew from using it, there are pill and powder forms - is there a particular brand that you buy or recommend? I am planning...

Jodelle, Thank You :) You are wonderful - thank you and I am going to give it a try - we will see how I do!! I Thank you for your help !!

Jodel - first - I love your quote - Thank you - I did my figures and I am amazed at the calorie amounts. If my calculations are correct I have been under eating since 2002. One more question if you don't mind - after eating less for so many years does this mean that I have slowed my...

Thank you so much!! I am going to start working on the equasion now. You are very kind to share :hug I have tried to eat more in the past only to gain - I am a little paranoid but I know that slow and steady wins the race - I have also wondered if reaction or carb sensitivity is more as you...

Thank you so much!! I am going to figure that out in a minute but I have a question - I am 50 and I have gained on 1200-1400 calories this year - I know you said not to go under 1200 for anyone but I was planning on trying two days of low cal /low carb days at around 900-1000 and on the third...

Thank you for your reply -- I guess I will have to experiment as well

I would like to see them link together too to get an idea of calories burned from eaten

This is happening to me also

I am often confused by how to figure my activity level. When it says moderately active and describes the level I find it hard to choose. Even though I exercise an hour or more a day - most of the day I sit at a desk in the office......when home I am moving most all the time (not a couch...