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Hi ladies today I start to drink amino acids 2 times a day one scoop in the morning and another after work out with protein (if is nigth time I used casein), and pre-workout. I did GS Chest-Tri + one round of this is like 15min. 5 Minute Circuits (1 minute each exercise) Squat Jacks *This is...

Hi IslandRose, it is good you are ok now, did you was diagnostic with the same problem at me, I 'm sorry to many ?; you don't have to answer. Happy for you that pain is terrible, you know in the morning is my big pain and my husband said can you change you the face because you looks boring and...

Hi Cathe how are you, Gym Style is for lean muscle? Do you have rotation for hardcore serie only? Thank you .

Hi, it is hard no only for you for me too but don't give up,take away wine. You can try eat less sweet fruit, eat more greens like kale, some good carbs in the morning and lunch time, and for dinner chicken breast and a lot of vegetables,( good carbs in the vegetables). Good luck

Hi, IslandRose, I have spinal stenosis for more at year now and I still do weights and cardio but my doctor for back pain send me to aqua therapy but my insurance doesn't cover. Can you please share with me how you did, thank you.

Hi, is a rotation STS/LIS.

Hi ladies today I did legs and glutes (second week from january rotation). I buy my food scale to weigth my food, I need to burn some body fat for the summer. I hope I get it. Good nigths ladies.:)

Hi, yes is hard but when you finish you felt good, I get this rotation from Jennifer Rankin she is from bodibuilding company, and I have more to share with you ladies and case some one want to follow after cathe.

I forget to ask if any one has a rotation for Hard core serie I woul do like to do it the all serie.Please let me know.

Hi ladies today GS back,shoulders bic, my bic was in pain but so happy in the end I felt so good and a extra small routine 20 times each some in 40 times another ones I'm supost to do one min.each but mon I will. 15 Minute Full Body Workout (1 minute each exercise) Deep Squat with Overhead...

Hi ladies, Renee you make think I hope my medicine doesn't came from horses,man to bad, I hope with all my heart you depression go awy very soon. Exercises well cardio core is pain full. Good nigth ladies

Hi, my cal intake came from vegatables, chicken, protein powder,eggs,black beans, corn tortillas home made,whole grain raice, sometimes Greek yogurt,. Where I do increment in the chicken Is 4oz to 5oz?Milk fat free in my coffee 2times a day.

I love you ladies for all this nice I formation I'm 5'6 tall with 150 pounds, I been take like 1300 cal sometimes more and no lose no gains for a year but now I want to lose from 5 to 10 pounds, I do exercises 6 times a week now I do January rotation but in cardio days I'm not to good for my...

Hi ladies looks like we are in the same boat I been trhu all the same 3 weeks period and 1 week clean for a year until my doctor give me some treatment for 3 months 10 pills each month so everithing goin normal for the time but this month no more pills and start over again the same problem 2...

Hi ladies, today I did Gym style chest and tri and I try to used hevy weigths like sts but was hard because is 3 sets of 12 with small rest so I change the weights + a lot of push ups in the begining make me more hard lift the weights. I did my 30min in the stair master was no bad after GS. I...

Hi Cathe, how are you.My ? Is ok for womens 40 or more with you exercises routine is ok 1200 cal to 1500 is to much or to low, please let me know wath you think, thank you

Hi ladies, sometimes I do like my 7 years old boy close my eyes when I see my plate full of vegetables and eat them, my husband make go out eat pizza or regular food, but he can't make eat ice cream, I'm from Guatemala and everymorning everyone has sweet bread for breakfast so here we doing the...

Hi, I hope you feel 100% good. My diet is at:8am: 1/3cup of oat brand with 1 scoop of protein powder,(because I'm not hungry in the morning), 10am exercises after that 1 scoop of protein powder like my snack, 12:30pm:4oz chicken with 2 cups of vegetables(green,steam)1 cup of whole grain raice or...

Hi Katie, It is very hard after 40, after this rotation I want to do the 4 months rotation of STS/LIS, if you want to do with me, let me know .

Ask Cathe for advice..