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Good Q?.I'm 40 and my body change complete for bad, not good sad

I want to know too

Thank you very much

Thank you . I was reading on Cathe page the circuits are good to burn fat, so only to change and confiuse my body to do a month of : Monday:pyramide upperbody, Tuesday pyramid lowerbody,Wednesday: any Kickbox,Thursday and Saturday: circuits,Friday: Hiit.

Hi, I do have Zuzka cardio and are really good

Hi, some one has the list of metebolic dvds, please.

Hi, yes is expensive I pay the same

Hi Cathe you know what is the best but please the next time can you do a serie of weigths and cardio (hiit, tabata, low impact fat burning cardio) like XTRAIN we can mix cardio and weigths the same day.After 40 our boby is diferent so please.

I did try today fire 30 and is to fast very hard to follow, they have are good movements but I been lost all the time try to follow them and the end I change to Cathe Hiit low impact I love it is hard but easy to follow.

How about turbo fire I would do like to try but I don't know I love Cathe Style

I want to try turbo fire but I don t want to stop doing weigths, I don't want to lose my muscle

I need shockcardio rotation if any one has please, Thank yiu

I think we need a good nutrisionista in the forum, or ask to Cathe for one to help us. I'm be happy .:D

Hi, I hope everything is ok with you, please share you experience, I was looking for some information too, but looks around here is no to many good options. Take care.

Hi, I'm the same, love to do exercises everyday only because my body is no young to do like 2 or 3 hour a day, I did when I was 22 but now I'm 40 and I do have lower back problem(lumbar) and my doctor said don"t do it to much only some low impact, really not I'm lisent to my body and I continium...

I need some slides plates, vest the same you used. I m looking in amazon but is hard to decide wich one because it is no the same goin to you page and get there and I or we know is good product because you are using in your work outs, :(.+ it is more expensive. Please, please. or mention some...

Hi ladies I think is good idea if Cathe made a série only for people with some knes and back problems,I love low imlac séries but they are hig impact When you are with this problem.

Hi Cathe, I doing STS meso 2 and I add extra leg day (rack disc 37-40) + 10 to 15 min Hiit on weigths days, + 1 kick,punch and crunch + 1 day step, abs on the 2 cardio days. So it is ok like that ? I been notice more definition on my body. Please give à Word Thank you

Wath happen with T25 is good or not.

OK,ladies you can find to many information for free in bodibuilding.com, if you have any Q? you send email to them and they answer back. Something help me is in product always said how many cal for serving if is like broccoli 85g is 25 cal and are good carb. Good luck/