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    :::: CHEETAHS :::: The Sunday Rundown

    Cathy: I forgot to mention this. You will want to buy a cleaning kit as well to go with your hydration pack. They are only about ten dollars.
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    :::: CHEETAHS :::: The Sunday Rundown

    Cathy: This is the one I have. http://www.backcountry.com/store/CAM0247/CamelBak-Alterra-Lumbar-Pack-8L.html It never felt like I was wearing it. Backcountry.com also has good sales on clothes, gear, etc. They have free shipping on orders over $50 too. No, I am not being paid to say...
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    :::: CHEETAHS :::: The Sunday Rundown

    Cathy: I don't know about being a speedster, but I was happy! Yes, I wasn't kidding about the high maintainence either. Thank goodness he isn't sick too often, he is such a baby! LOL! I was telling one of the other summer school teachers that I can't believe I am getting paid to do this...
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    :::: CHEETAHS :::: The Sunday Rundown

    Cathy: Great getting in the 11 miles! I have a camelbak but I haven't used it in a while since I haven't done any long runs. Had to LOL about your carbo loading!!! :) Christine: When DH was home a lot I enjoyed his "mini" vacations. LOL! :) He is high maintainece! Enjoy your bike ride...
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    :::: CHEETAHS :::: The Sunday Rundown

    Good Morning! Cathy: Hope your kicking some butt out there!!! :) Sunny: Thanks for the info.! Carole: Sounds like an eventful evening! I do not mind the storms either. Have a nice 8 mile run. :) Today will probably be a run. Have a great day ladies! :)
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    :::: CHEETAHS :::: Rise and SHINE Saturday

    Cathy: You are too funny! If I were you I would check the hourly forecast. We use www.noaa.gov/ It is the National Weather Service and they are usually quite accurate. Intellicast.com is also a good one. Maybe if the weather is uncooperative tomorrow you could do your run on Monday. I know...
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    :::: CHEETAHS :::: Rise and SHINE Saturday

    Cathy: I figured you knew what I meant, but I don't like making mistakes! LOL! :) I forgot to mention yay on getting in the workout! HSC is a good workout. I think that will be one I do often. It's not super hard, but I know I will be in pain tomorrow from my lack of weight work lately. How...
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    :::: CHEETAHS :::: Rise and SHINE Saturday

    Cathy: OOPS! I meant Socratic Circles! :)
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    :::: CHEETAHS :::: Rise and SHINE Saturday

    Cathy: I put my address on the yahoo group page. I have the Socratic Seminars and Deeper Reading in my shopping cart at Amazon. I don't feel guilty about buying books that will make me better at my job. :)
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    :::: CHEETAHS :::: Rise and SHINE Saturday

    Shelly: I think that I might die during a workout like that!!!! LOL! :) I hope you get in a nice nap this afternoon. You will get into the routine in no time. Poor DH. That will be nice to live out of the city where you work. Christine: We have hard wood floors and they get cold in the...
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    :::: CHEETAHS :::: Rise and SHINE Saturday

    Lorie: Hello! We were posting at the same time. I also posted to you last night. Have a great day with the swim and weights! :) Cathy: Yeah, I would like it if you would do that. As long as it isn't too much trouble for you. I can put my mailing address on the Yahoo! group page...
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    :::: CHEETAHS :::: Rise and SHINE Saturday

    Good Morning Cheetahs! :-) Cathy: Yes, it was a nice chat yesterday! :) Thank you for the book reccommendations. I will have to look at them on Amazon. I have heard good things about Socratic Circles. Enjoy your sports watching and weights today! Wendy: Thinking of you on your 5k...
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    ^^^CHEETAHS^^^TGIF!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    RE: ^^^CHEETAHS^^^TGIF!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!... Cathy: My former principal took an assitant principal job in the new city. She has been at our school (first principal job) for 8 years and she is tired. She is very happy with the change even though it is a lot less money. They...
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    ^^^CHEETAHS^^^TGIF!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    RE: ^^^CHEETAHS^^^TGIF!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!... Wendy: I do not like watching scary movies either. They give me nightmares. I will be thinking of you on your 5K. :) Cathy: My Masters is in middle level education. Well, I have 6 credits to complete it, which I need to get on...
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    ^^^CHEETAHS^^^TGIF!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    RE: ^^^CHEETAHS^^^TGIF!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!... ***Tastes the goodness and says, THANK YOU!*** LOL! Glad you will be around. You are quite driven, but inspiring! I have a very high regard for our reading specialist. That would be really cool. Why not do it?? When I first...
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    ^^^CHEETAHS^^^TGIF!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    RE: ^^^CHEETAHS^^^TGIF!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!... Cathy: YUM!!! Can I come over? I was thinking about pizza today. We live too far out so they won't deliver! x( Maybe I will get it tomorrow and suprise the boys at the shop with a pizza too. They would like that. As for the email...
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    ^^^CHEETAHS^^^TGIF!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    RE: ^^^CHEETAHS^^^TGIF!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!... Christine: I can't imagine life without pets. We tried the no furniture thing with Ellie, but we kept finding that we wanted her close when we are watching movies, etc. Glad to hear you are loving the new bike! :) Thank you for the...
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    ^^^CHEETAHS^^^TGIF!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    RE: ^^^CHEETAHS^^^TGIF!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!... I just reached in my pocket and remembered one of my summer school students (one I had this year) wrote me a very nice letter telling me about her summer and asking if she can have my email because she had missed me last week. I told...
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    ^^^CHEETAHS^^^TGIF!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    RE: ^^^CHEETAHS^^^TGIF!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!... It's a beautiful day in Michigan Cheetahs! Lorie: Sorry about the barking dogs! What were they all riled up about? Looks like you and I have very similar schedules. I hope your not coming down with something! Excellent about the...
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    :::CHEETAHS:::THURSDAY:::

    Wendi: I can see how that would turn you off to the sweets! That would do the trick for me too! Shelly: Wow, that is really rude of your trainer. Good thing you know your business so well! I have nothing but confidence in you! Working in ICU, no wonder you work out so much. That must...
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