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Jackie: My goodness that's a sweet place to workout in. Those DVDS for sale? :) You have a great selection. DD is at her senior picnic not getting pictures-- maybe I had a typo in there :) Run is done-- I was a ***SMOKING*** :) Did anyone realize it's friday the 13th? I have some...

Morning Girls :) YAY IT's Friday :) :) Cathy: I so loved the picture you posted yesterday about teachers on the road. I get very angry when I hear people complain about teachers and how *easy* they have it. And I love the koolaid guy :) DD has her senior picnic today at a beach. It's suppose...

Morning Girls :) Wendy: LOL on the DVD purchase. Exactly how many DVD's do you own? Or do you want to reveal that info to us ? :) What does DH do that has him working such long hours? Cathy: Great motivators!! Have a great *camp ground* workout :) Aren't ya loving this weather now? I...

I'm back :) Great sweaty workout this morning }( Judy: No worries on what you typed. I was teasing you :) Your DD is quite the go getter. Good for her working to help pay for it. Do you and DH golf together? And congrats to sticking with your routine :) Wendy: You machine you-- slept in...

Good HUMP DAY morning :) YAY the humidity is down. I have straight hair again :+ Today was tempting to do a run because of the break in the heat but I will be a smart cheetah and not push myself. I'll do HIIT and my shoulders today. Along with some core work. Posh: That's terrible...

Cathy: Yes I have talked to him. I talked to him 2 years ago when he first took ill and I was able to get him off the streets and into housing. When he entered the hospital this time, he had his doctor call me. Dallas: We were posting same time. Sounds like you had a great day with the kids...

WHEW MAJOR POODLE-DO hair day. I think my retriever's hair is curly now :) I managed to get 4miles in 32 minutes. I was on fire. And sweaty LOL. Tomorrow will NOT be a run. I think the heat hit me hard afterwards. I'm drinking lots of water/gatorade and feel good now. Judy: *AHEM* It was...

Morning Girls :) Another *Poodle-do* Day for me. :7 I did my 6 miler yesterday--man was it sweaty and this was at 7:30 in the morning. By the time I finished my t-shirt was soaking wet. I'm sick though cause I like that }( I banged the 6miles out in 51:32. That's a great time for me...

Wendy: Good stuff on not getting frustrated with yourself. I know when my TTOM comes and I'm feeling the bloat--I roll with it. And I think you are so smart to allow yourself to enjoy your get away. When we limit ourselves with things-- kinda sets up to fail. This way you enjoy and know you will...

Cathy: Enjoy your quiet work week. Way to go on getting 10miles in --esp. in this heat. Wendy: I did enjoy my rest from cardio. I was sporting nice DOMS yesterday on my rest day. How many days are you into the AB stuff? Seing any results? How are the meals going? Carole: Oh no on the...

Good evening Cheetahs :) :) I am here to report this was my rest day-- a much needed one. I have been bad and missed my rest day last few weeks. My body said "KATH rest!!" :) I need to read the posts and catch up on personals. :) Don't ya just love this *poodle-do* hair weather. I...

Good Saturday Morning :) Think I'll just do some weight thing --PUB and CoreMax. I noticed I haven't taken a day off from cardio, should make today the day :) Cathy: Good Luck. Fingers and toes crossed for you :) :) Gloria: That's so sweet you will miss the kids. I'm sure you will...

Yup that's the one. :)

Christine : Hi you :) I figured all you girls would agree with me on the workouts :) Did you see that TONY is introducing a new workout? I got an email alert about it.

I'm back :) Did a nice speedy 2miler }( Then did a HIIT on the bike. I have been feeling strong lately :) Love the sweaty workouts-- I'm a sick girl huh? I may be back while inhaling a salad :9

Morning Girls :) :) YAY It's Friday :) Cathy: You are so smart to keep the pedi appt. You deserve it :) Good luck on the exam Shelly: How exciting. Luxury pad and your job sounds very exciting. I worked ICU for a few years. Loved the pace. Have you always done traveling nursing...

RE: :::CHEETAHS:::THANKGOODNESS IT Morning :) :) YAY It's Thursday. I actually can't believe it is Thursday already. Funny how the week crawl by and the weekends fly x( I'm thinking 4miler this morning. Since there appears to be no rain for the moment. I'm working biceps as well and...

Hey J :) I usually take one rest day a week. Lately Ive been doing some type of *fun* cardio on those rest days. Makes up for any CABS I may have had on the weekend :) I like working my legs -- I mostly do running and tons of squats. I'm kinda lucky cause my legs are my best asset. I...

Afternoon Girls :) Little late posting for me :) I had a busy morning. I was going to take a rest day and decided not :) I did HIIT and worked triceps and some core stuff. I wonder if this rain in NY will ever end. A few personals: Shelly: A rest is maybe what you needed. Sorry you are...

Wendy: I HATE taking pills. I had a horrible experience with a sinus med once. So since then I either cut the pill or I mix it with some juice. You can do that with fish oil. I think fish oil has many benefits. I know it works for me :) Thought I'd share that with ya :) Ok time to get ready...