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i also get terrible side cramps when doing high/low. i also do it way after eating. after having done high/low for so long i dont have the problem as much. in mic and circuit max i usually dont twist my body. if cramps happen i try to stretch my sides. laura

so its a spice? i guess it cant be omitted if it is. maybe theres a sub if i cant find it? laura

its in a red cooking liquid i want to make that includes 1 whole star anise. never heard of it or seen it. the note in the cookbook says its an asian or latin food. couldnt find it in grocery,prob because i dont know what 2 look for! anyone heard of it? laura

i finished all the dvds of barry's bootcamp and was a little disappointed. i only felt doms in my tris, nowhere else. the cardio was very tough but i didnt like how he uses so many risers on the bench. i do p90x 13 week rotation then cathe one month and alternate. i give his upper body and core...

i am also unable to do step. today i am going to try doing StepBlast with no step! same thing with lowmax or anything else.i also do floor aerobics like the first half of mic and kb. laura

right now,because of 6 weeks on crutches because of foot injury,i cannot hop more than 1/2 inch of the ground,tuck jumps and high knees- much less than 90 degrees. so far,i can do everything but step is it my calves that are making it difficult to hop or jump? i guess i am losing my impatience...

i plan on getting this for xmas. is the w/o just kick box like powerstrike or sweatfest or does it also include high/lo like in kpc? laura

oops-i didnt read the updated blog so my ?'s r answered! laura