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Hello. I was so excited this morning as I was setting up for LIC. I felt great for about 10 minutes and then it all went downhill!! I had to pause every 5 minutes to blow my nose (and to get my HR down). With all of this heat lately, my face was bright red and my HR was higher than ever...

Hello!! I am happy it is March, too! We have had really warm weather the last few days. I am FINALLY starting to feel better. I still have congestion, but I am much better!! I have had a busy day. I helped host a baby shower for one of my friends. It turned out really nice. She is...

RE: PYGFO Check-in Hello. I did not work today. Yesterday about did me in. I did make it to the doctor. I have lots of fluid in my ears and head, but he doesn't think I am infected. No wonder my head is pounding all the time!! They are pretty limited in what they can prescribe me, but...

Debbie, I am so sorry to hear this. Many more {{{hugs}}}, thoughts, and prayers to you and your family. Please travel safely.

RE: PYGFO Check-in Hello everyone. Thanks for all of your kind thoughts about my DFs. I know they need a lot of support and prayer right now. The funeral was truly sad. All of them are, but it just doesn't seem right to have to bury your baby boy. Not to mention they have to stay strong...

Robin, What a cutie he is!! Thanks for sharing the wonderful news. I can't wait to hear updates on Greyor's continued progress!!

Hello. I seem to be taking a turn for the worse. I have felt horrible. I am not sure if it is leftover from the flu, or if it is my allergies. I got up this morning wanting to do cardio. I did PUB instead. I just couldn't have handled jumping around today. I am so ready to feel better...

Tess, I am so sorry about Pookie!! I hope he is able to heal quickly. I am glad you were able to get him to the vet so early. Please keep us posted.

Hello. I am home early from work!! I think I will rest a little and then workout. I may try the new one I just got (low intensity step). I was saving it for when I got further into my pregnancy, but it has been a week since I did any cardio because I was sick. I don't think I will be up...

Hello. Thanks Gin! I am feeling better today. I made it back to work, but had a pretty light day. Half of my patients were out with the flu. Hmmmm.....I wonder where I got it?? I guess that is the price you pay for working with kiddos. Hopefully, your pre-schoolers will stay healthy...

Thanks Michelle!! I have had the flu shot the past 2 years and did not have the flu. I guess they missed the boat this year!! I am feeling better, and I think I will head back to work tomorrow. Good luck with your new weight training program:-)

Good Morning! I have been REALLY sick since last Thursday. I have Influenza Type A (even though I got the flu shot). It has been quite miserablex( I am taking today off, and hope to go back to work tomorrow. I am feeling better, but I don't think my energy will be back. Hopefully my...

Hello!! I had every intention to have a long workout today, but I just don't feel very well. I get so frustrated that I still get so sick with allergies even when I am getting weekly allery shots (and paying a fortune for them)!! I guess I will head to the doctor tomorrow so I won't feel...

Hello. I guess no one is around to hear about my appointment today. The doctor said everything looked good and she found the heartbeat right away. I am relieved. I only had time for 4DS Kickbox cardio today. I think my allergies are starting to bother me. My throat is very scratchy and...

Hello. I am home from work and trying to motivate myself to do some cardio. I am thinking LoMax, but we'll see. I am a little nervous b/c we have a doctor's appointment to hear the heartbeat tomorrow. I think this will all seem real once I hear it!! I hope it is a strong, healthy one...

Hello everyone. I just got home from work and ate a HUGE plate of pasta for dinner!! My eating has not been the best today, but yesterday was very healthy. I did GS Legs yesterday. I am SO sore today!! I think it has been about 2 weeks since I have worked legs (other than with cardio or...

RE: Just curious on who's ordered STS, who's waiting...... Woo Hoo!! I just placed my order!! I can't wait to get these!! The pictures on the blog are amazing!

Hello. Liann...sorry you are not feeling well again. I really want to start getting back into yoga. I used to do it all the time when we had a really good instructor at my gym. When she left, the replacement was just not the same. We have a really good yoga studio here, but it is really...

Hi Robin. I am glad your knee is feeling better and that you are gaining range of motion. You are an ideal patient!! I didn't celebrate Fat Tuesday either. I did eat one piece of King cake though. Someone at work at made it, and it was the best King's cake I have ever eaten!! I hope...

Hello. I only have one more late work night to go!! I can't wait until Thursday when I get off work at a decent hour!! I need a nap!! Gin and Tess...I wish the warmer weather would have stayed a little longer. It was warm until around 6 tonight and now we have a chance for snow...