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Hi...I was wondering if anyone has this problem. I've been an advanced exerciser for 10 years. I bought the new Kelly Coffey Meyer 30-minute bootcamp. I tried it before Christmas, then I woke up with some pain on my right deltoid till now. I thought maybe it's from carrying my son around and...

Thanks so much for the reply Kara. Yes, I did have an emergency C-section and the incision is vertical. And I'm not that young at all. So, I'll just try your advice by eating clean (so hard for me) and exercise more. Is there any particular dvd you like to use for your abs? Thanks again...

Hi Cathe...I do have questions about tighter abs after a C-section. It seems like my abs' muscle just disappear. Even after losing all the weight to the pre-pregnancya nd exercising a lot, my abs just don't seem to be the same anymore. They're flat, but not tight and loose skin is there. I...

Thanks for the info. Are your vest washable? Thanks again.

I was just wondering what weighted vest does? Do you use it for legs exercise? Or can you use it to do aerobics? If so, how does it work? Is it the same as using barbells or dumbells while doing leg excercise. Does anyone have any recommendation which brand is good? Thanks so much. js70

Don't worry. I gain 6-7 pounds within 1 day. I love to eat too much, it's too hard to stop.

I used to workout in the mornings. I'm not a morning person and have 2 kids (4 and 1 year old). So it's really hard. I now workout at night which is around midnight. My husband and I go to bed late (around 3 am.). The kids around 11 p.m. So I guess what works out for you is the best :). Jera

Hi...I'm interested in expanding my exercise dvd. I love Cathe and Amy Bento. Someone had suggested Kelly Coffey-Meyer and the triology CIA 2200-2201. Anyone have any suggestion for me? Thanks... js70