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Hey Cathe! Since I walked about 7 miles yesterday, my feet were really sore, so today I did a shortened version of Cardio Fusion (skipped the BM2 step portions... ). Came to about 45-50 minutes. My feet thanked me. Hope you get some better sleep tonight! Marcia

Today I did the "other" Boot Camp (Intensity Series) with lighter weights. Forgot how challenging it could be... worked up a good sweat!

I use foam plates (don't have any paper ones, believe it or not!), and it seems to work ok for me. My workout area in the basement has a flat carpet and the foam plate glides easily over it. Sometimes the plate sticks to my sneaker, though. (Static, I guess.) HTH Marcia

These CatheTV episodes are so helpful. Great idea, and thanks for providing them.

Thank you so much everyone for all the birthday wishes!! (Very thoughtful of you ladies, and I didn't expect it, honestly!) And to Luke.... HAPPY 8TH BIRTHDAY!!!! Marcia

I feel the best, strongest and healthiest I've ever felt in my 48 years! I've done your videos for almost 15 years now. And you've showed me that there's more to working out than just burning calories. You've taught me not to be afraid of doing weight training. I actually don't dread...

Thanks for the yoga blocks idea. Maybe I'll run to Target and get some. But I'm still not sure I can lift my body weight. I'll just have to keep trying, I guess!

I've search the STS forum and haven't found anything about this but... Am I the only one having the hardest time doing the "elevated" abs exercise in the Yoga abs??? Boy, I can barely budge my big old butt off the ground! I think my fingers are too weak to hold my body weight. Or maybe my...

Hoping for an answer too! I don't have (or plan to get) any pullup chinup equipment either.

Wow! I feel so GREAT to know there are so many others out there that are around my age (48 too!). I always modify because, as Kathryn stated, everyone is their own personal trainer. You must always listen to your body! If something doesn't feel right, then alter the move a bit. Anyway...