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Wow I am reading all the posts guys but feel a little bad about not answering everyone all the time :o. Please know that if I don't address every one of you it doesn't mean I am not reading the posts..... I only did the 30 minute brisk walk yesterday with Grady - they installed the second...

That sounds yummy! I am putting that on my Mealplan :p. I am having salmon, lettuce, carrots and various other goodies to make a nice salad. Just wanted to tell you that I really love your Mealplan program. It makes it so darned easy to eat healthy and with the grades, it makes it easy to...

Shadowpup - nope never used a program like that. I live in the middle of the country and have lots of parks around so I get my scenery walks in that way :p. The new furnace motor they put in on Monday, burned out yesterday :mad:. They are coming today to put in another motor. Good thing we...

Okay finally did Body Max 2...whew, I didn't jump around like Cathe and company, kept it low impact and man oh man I had to skip parts of the abs workout - that was just too rough for me :p

Didn't workout yesterday - had a project to do for the boss and the furnance needed a new fan motor :mad:. What makes me even more mad is that while the furnance was quiet last night - more quiet than it has been in years, it started making that funny noise again this morning. To boot, the...

Happy Monday everyone! I am feeling better today so will def. workout. Janie - not too many tips on getting your dog to do the treadmill. Our GSD Zorc would get on but it frightened him too. I tried tips I found on the internet but it didn't help much. I started Grady as a puppy with...

Still didn't feel too hot today so rested most of the day but Deborah inspired me to start using my treadmill again while watching TV. I have done it in the past but always much faster and it sort of burned me out - pouring sweat and trying to watch TV. Today, I did a slow 1.5 miles per hour...

Michelle - gee, I got tired just reading your post!:p Grady's blog part of the website is a standard wordpress website - wordpress is free and it does all the stuff for you - it is extremely easy to post blogs, pictures, etc. The domain is $10 a year to keep registered and the hosting of the...

Janie - yep lots of liquids in store....water and then something that will at least make think I feel better :eek:. Deborah - I looked up the Trek Desk - pretty cool! I would so go for that but I don't think I want to stand on my feet 5-6 hours a day in order to work. Glad to that Clara...

Sigh, probably no workout for me today - I feel rather worn out and tired which means I am getting sick. Usually a day or so of rest and I feel good again - I rarely actually GET a cold - they just try real hard to get me :p

Janie - SO glad to hear your are not superwoman!! I was starting to feel intimidated :eek:. I do feel healthier already! I don't feel as achy in my joints when I get up in the mornings and walking up and down the stairs. I was starting to feel older than my years. Weight lifting sure makes...

Janie, 7-8 full body workouts 3 times a day!? You are going to have to explain that to me as it sounds like you are doing seven or eight full body workouts three times a day? :confused:

Good morning everyone! Probably won't work out today as it is my rest day - but having said that, I usually work out on my rest day if I feel good ;). Janie - a paralegal is basically like an assistant for a lawyer. Paralegal's do not have law degrees so they can't practice law but they can...

Thanks for the wonderful welcome! I am use to using good form because I worked at the physical education department at a major university for a lot of years when I was in my 20s....I wasn't a teacher (I was the executive assistant under the head of the department). Working there taught me...

Wanting to join... I am new to the board and would like to join this check-in thread :D. I use to do Cathe videos years ago and just started up again now that I work from home and have lots of time to workout! I have been doing Cathe workouts for the last month now and loving it! Today I did...

Thanks! Yes, it would be nice to know why it isn't working on my 160 gig iPod as that holds a lot more video than the 64 gig Touch he gave me - but I am not complaining because the Touch works perfectly and 64 gig isn't anything to sneeze at ;)

I have an iPod Touch and I love the downloads and the workout blender. I can create any type of workout I want and and doing the workout is as easy as plugging my iPod into the TV and off I go....I probably won't buy DVDs any longer because the downloads offer a lot of advantages that I cannot...

I did Step Works yesterday (1999) and was just amazed at how some of the cast (Cathe, etc.) look so much better - more muscle mass, etc.! They looked fit back then but now they look :eek:

Good lord, I hope at 70 I can count myself as lazy and not wanting to work!! Workout yes, get a job - no way. :confused:

Cathe Support - don't worry about looking into my iPod problem as my husband gave me his iPod Touch and everything is loading onto it.