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Sheesh..........asking about results whilst I'm still waiting for my pre-order:(

Thanks Nelly....that info does help. groetjes Rosemarie

me too...........sigh

I've been experimenting with green smoothies and have now found my (for the time being) ultimate combo; - 600 ml water (= +/- 1/2 pint) - lots of green leafy vegetables (I use spinach, kale and cress) - 2 (small) frozen bananas - 1 granny smith apple - 1 to 2 cups frozen grapes...

Hi Nelly, Are you in The Netherlands too.....where? I'm in Utrecht. How cool to have another Cathe fan here!! I'll give it another 10 days, then the 4 week shipping time is well and truely past.....and then I'll start squawking! But just reading about the horror in Haiti does put my...

:( Am I the only one still waiting..............? Surely it's been long enough! Rosemarie

Hi folks I've made an undulating STS strength / cardio rotation using Cathe's suggested rotation and I replaced the liniar STS strength with the undulating plan (from Regina). (I think I got is right but since I did this at 1am this morning, there may be a few mistakes). UNDULATING STS...

Hi all, Has STS cardio hit the European shores yet? I'm in The Netherlands.....nothing yet.....:( cheers Rosemarie

This week I'm starting week 5 and I've enjoyed the ride so far. I had developed nice muscle definition from STS (especially upper body) and P90X has taken that to the next level which pleases me greatly. The Core synergistics and Kempo routines are fun and I really like the yoga dvd too. As a...

I second this question!

Got it.....many thanks:):):):) Cheers Rosemarie

Oh, you have created a monster Workoutaholic! May I have one too?? Please!!!!!! My email is geertadk (at) planet (dot) nl Thanks Rosemarie

thanks....

Hey Jodelle, I've looked around but I can't find flax seed meal here in the Netherlands (how I long for an American health food store!) so is there an alternative for flax meal? Thanks Rosemarie

Thanks Sandra....just what I was hoping to find:)

Hi all, I've just got my greedy hands on the P90x dvds:eek: The "Putting it together" dvd talks about the fit test that one should do before beginning.....but I can't find the Fit test on any of the dvds. What am I missing here? Could I use the Insanity fit test instead? Or is that...

Hi, I have the Insanity set and just received the P90x dvds. The Insanity set includes the nutrition guide but the P90x doesn't. So I'm wondering if there is a big difference between the two nutrition guides? Can anyone fill me in? Cheers Rosemarie

Hey Jodelle, I've just recently began perusing the nutrition and recipes forums and keep finding fantastic recipes and pearls of knowledge from you. Maybe you should consider writing a nutrition/cook book for us.....I'd buy it for sure:) Keep 'em coming!! cheers Rosemarie

good question.....I've been wondering that myself..... I'm nearly 49 and have noticed that my periods are more intense: heavier, cramp, irregular, lasting much longer. I never had these complaints in my younger years. Perimeno I guess.

I went to a dietist week this week for help with weight loss and I was astonished to hear that my daily intake of 6 -10 pieces of fruit plus 2 -3 fruit smoothies was not as healthy as I thought. I always thought "well, fruit is healthy so more fruit is even healthier" Oops.....a real eye...