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Hello Jody - loving the live nature reports from Florida! Glad you liked the film. Lisa - I don't blame you for not wanting to ride in the cold. DD is getting some lifts to school at the moment in the cold weather cos she doesn't want to cycle. DH and I just went to a country hotel about 75...

Hi everyone Just a quick flyby as I'm finishing early today. DH and I are having a night away! Lisa - so sorry to hear that it's all so stressful. Jody - love the bird story! I wouldn't want that in my house. Mary - glad you had some nice family time. Been keeping up with the workouts...

Hi everyone The rest of the week got away from me again. Lisa - glad you had a lovely time with the boys and partners. You deserved it. The quilt is amazing. Jody - you sound really on top of things at the moment. Hope the consecutive shifts aren't too draining. Actually, I have bought a...

Hello Jody - PHA, I do like it, it's just so bloomin' hard but I feel like I'm cheating a bit if I cut it down, stupid I know. I like your multi-use furniture idea. It was theatre theatre (we call it cinema for movies). It was a new play called Wise Children based on a book. It was fab, funny...

Hello Lisa - what a horrible time you're having. You're being so supportive, it must be so hard for you. Know that we understand, sympathise and support you. Hope you can move on whichever way it turns out. Jody - sounds like you've been getting a few workouts in, whatever version you do. I'm...

Hi everyone I've not been here for ages. Work is just so busy I don't have time to think about posting and then I just want to get away from my computer at the end of the day! Jody - I'm sure you'll get to a fit goddess (or maybe goddess' assistant?!) someday! Glad you enjoyed the wedding. I...

Hello! Don't know where last week went. Sorry Mary, you've been left all alone here! Work was bonkers last week but it looks like this week might be a bit more normal. Did a mix of yoga and Cathe last week. Today I did a Patrick Goudeau metabolic thing - it was really tough. Going to be busy...

Hi everyone Tracy - wow, that's a lot on your plate! How terrible about your workplace. Without getting too political (!), are things getting worse as people feel freer to be awful? It must be very worrying for you. Hope you're enjoying time with dogs to destress! Jody - well done on the...

Hello Mary - a nut roast is a load of vegetables, nuts, etc. cooked in a loaf tin. Veggies often have it with a roast dinner instead of meat. Two more days to go on the rotation. Cardio Slam and abs done today. I see a yoga week on the horizon - think my body needs a break. Four weeks of Cathe...

I'm really looking forward to this one. Great variety!

Hello Jody - aagghh, bike thieves, I hate 'em! That's especially annoying as you'd kept it indoors all this time. Yes, DD got a new bike, like you say as she needed one to get around. We didn't get as nice a one this time but we got a much better lock! We did also claim on the house insurance...

That's great. I'm sure I'm going to enjoy them both.

Hello Wow Lisa, they're amazing! You're quite the creative. Glad the puppy sitting duties are becoming less onerous. Don't like the sound of that weather. Snow! DH isn't actually retired, he is still working but for himself (we need the income!). But he does have more free time than he used to...

Hello Two visits from Tracey in two days, we're honoured!! :D Hope you enjoyed your day off despite being woken up. Enjoy the time off while you've got it. Mary - I like the couple of Yvettes I've tried but they're generally too long for me. Hope you enjoy the weather more when it breaks. It's...

Never mind the backdrop, have you seen what they're doing in the photo, lunges with weights and sliding?! I'm scared already! ;)

Hi everyone Tracey - good to see you. Glad to hear work is going well and you're fitting in the workouts around dogs and work. Hope you enjoy your new DVDs. Did you preorder Cathe's new series? Jody - Well done on the workouts especially with the bathroom blokes around. Having work done on the...

Hello Mary - yes, that's the film. It's actually very subtle and layered. Kept me thinking afterwards, which is always a good sign for me. I mowed the grass last night as well. And finally planted those bulbs. Hard Strikes premix with core today. I'm enjoying the October rotation - it's...

Hello Jody - wow, that's some real wildlife. We had a dead rat in our shed a couple of months ago. Mary - well done you. Very productive. I only bought 10 bulbs so it probably won't look that impressive (especially as I have't actually planted them yet!). Enjoy your blanket! Lisa - what a...

Hello Jody - good to see you. Sorry to hear you've been ill, that's horrible and combined with work stress as well, yuck! You've got greener fingers than me, I couldn't imagine growing anything I could eat. Well done for getting your workout gear on, that's a start ;) Mary - hope you had a...

Hello Lisa - glad to hear you're getting some support from good friends. Have fun with the pup! Mary - I'd like to see that film, it looks fun. I'll add it to my list! Not a lot to report. Coming to the end of my yoga programme. I might have a go at the October rotation if it's not too scary...