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  1. banslug

    My Christmas Angel Strikes Again

    ya know what??? You just gave me a great idea for a PIF...I've been doing random PIFs with my kids and this is PERFECT! Hmmmmmmmmm...who shall be my victim? LOL And congrats on scoring the goods! Merry Christmas!
  2. banslug

    running meter ??

    She's right....Garmin Forerunners ROCK! Here is the one I've had for 4 years now and I LOVE IT! http://www.amazon.com/Garmin-Forerunner-Receiver-Heart-Monitor/dp/B000CSWCQA
  3. banslug

    December 2010 Rotation Check-in WEEK OF 12/12/2010

    Terina, are you 100% feeling better? Good workout on ME...I haven't done that one in ages. So today was 4DS kickbox (ALL of it). According to my workout logs that I keep, it has been 2 YEARS almost to the DAY since I've done this workout. How ironic is that. It was great, too. I didn't...
  4. banslug

    Recomended skin care products (teenage boy's)

    I will have to check into this as well. My 13 yo has mild acne and we've just been buying the Clearisil wipes for him. DH had VERY bad acne as a kid that left a lot of scarring and I am trying to nip that in the bud if I see it start to get worse than "mild acne". Thanks, Cathe (and lulu for...
  5. banslug

    December 2010 Rotation Check-in WEEK OF 12/12/2010

    So tell me about the Boot Camp portion of Intensity. I haven't done it (nor previewed it). Yours sounds like a great combo workout today!
  6. banslug

    December 2010 Rotation Check-in WEEK OF 12/12/2010

    We make a good Check In group, don't we? The Stick-To-A-Rotationally Challenged. ;) So.....I did do Step Blast this morning. And dare I say it felt EASY? Seriously. I barely felt warmed up after the w/u and by the end of combo 1 I was barely breaking a sweat. It picked up during Combos 2...
  7. banslug

    December 2010 Rotation Check-in WEEK OF 12/12/2010

    Laura, I totally agree with you. I like the change that this rotation brings me as well, plus it's ALL the new workouts. Starting in January I'm going back to UB splits and running for most of my cardio. For now, I'm totally enjoying this. And I'm doing SB as prescribed tomorrow also. I was...
  8. banslug

    December 2010 Rotation Check-in WEEK OF 12/12/2010

    hawgwild (sorry, not sure if I know your first name, lol)...I'm on week 2 of this rotation also. STS Total Body DONE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I didn't get the run in that I had planned....I wimped out cuz of the cold wind I heard whipping against my windows at 4:30am! LOL Plenty of...
  9. banslug

    December 2010 Rotation Check-in WEEK OF 12/12/2010

    I haven't done the bonus burns yet either, but I think tomorrow is THE DAY! I took the day off of work/school so I could finish up my Christmas stuff, so that means my workout doesn't have to get cut short without the bonus. I'm actually ALSO going out in the WEE hours (about 4:30) for a short...
  10. banslug

    December 2010 Rotation Check-in WEEK OF 12/12/2010

    Wendy, I allowed a few hours of free eating on Saturday night during my party and again last night when we took BFF's DS out for his 8th BDay. No biggie. We move on and overall I come out ahead. :) BE CAREFUL with that shoulder. And now I'm tempted to look at Jillian! LOL
  11. banslug

    December 2010 rotation Check in

    I started a new week for us this morning, Wendy. I thought maybe this would start getting too long? What do you think???
  12. banslug

    December 2010 Rotation Check-in WEEK OF 12/12/2010

    So............today's MONDAY. A new week. 12 days till Christmas! :eek: What are YOU going to today, tomorrow, ALL WEEK to hit your goals you've set for this week? TELL ME! I wanna hear it! Me....my weekly goals are to do all prescribed workouts, add in extra ab work ala Wendy ;) for a...
  13. banslug

    December 2010 Rotation Check-in WEEK OF 12/12/2010

    Thought I'd start a new week for us............
  14. banslug

    December 2010 rotation Check in

    :D Quickie post.....41:57 was my time for this morning's race. I was almost TOO warm in flannel Christmas PJs. :) Started un-buttoning my top around mile 3.5! lol Legs are tired, though, after High Reps yesterday and today's run...not to mention the ENTIRE week of workouts I (WE) logged...
  15. banslug

    December 2010 rotation Check in

    Hey all! Just packing it in for the night and don't think I'll be online (on HERE, anyway) tomorrow. I've got my 5 mile race in the morning and I just finished up the last details of my 'costume'. lol I'm tying stuffed Christmas animals to my running sneaks...a santa and a reindeer. Add...
  16. banslug

    December 2010 rotation Check in

    Rhonda......SNOW! I want ONE WHOPPER of a storm, then I'm done! LOL I'm cold ALL.THE.TIME and it's especially hard this time of the year to warm up with that cold, biting wind! Good workout and for making the rotation work FOR YOU!!! This morning was High Reps. Those abs are kill-ER...
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