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Thanks, Debbie!

Hi, Debbie. Im trying to eat cleanER. I won't kid myself that I'm ready to make a total leap. I didn't realize that fat-free has more sugar. Bummer. I'm a muffin/bagel/bread nut, some I'm trying to find some options to satisfy those cravings.

Do you guys think I'm kidding myself if I eat a fat-free muffin?

For those of you looking for Powerstrike, they're no longer sold on the website, but out of the NY office instead. You can e-mail Ilaria at [email protected] with your order. Once she confirms, you send her a check.

Thanks everyone!! Off to order them now!

I've been reading such great things here on the Powerstrike Millenium Series. I'm trying to buy only DVD's anymore, though. Are these worth making an exception?

Years ago, when I was in group therapy, the therapist "prescribed" exercising as a way to manage our moods.

If anyone's interested, I just visited the cardio coach website (www.cardiocoach.com), and they're having a sale through 6/18. 20% of all purchases and 50% of if you buy five items.

I already have Kick Max and KPC. Does anyone have an opinion on Cardio Kicks? Thanks.

Hi, Cathe. I wrote recently asking about alternating total body weight training days with interval workouts. I meant to write circuit not interval! (Sorry. I'm kind of new to all this and get a bit confused sometimes.) So is it okay to do circuit training on days following weight training...

I hate to be a pain, but could I get a copy as well? Thanks in advance. [email protected]

Hi, Cathe (and everyone). I know that it's best to give muscle groups a day of rest between strenght workouts, but is it okay to do an interval workout the next day or should it just be cardio? I do a full body strength work out right now. No splits.

Does anyone have any suggestions for dealing with water retention. I think I gain and lose about 5 lbs. every month!

Hi, Cathe (and everyone else). I was wondering if you've ever worked out on a slide board. Do you recommend them for cardio?

Cathe's having a great clearance sale on videos and you can preview them online before you buy them.

Thanks everyone. I'm going to give it a try.

Has anyone tried this? If so, do the gliders work well on carpet? Is it fun?