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Morning all! I did B&G yesterday...standing work and then the floor work when it gets to straight leg lifts/pizza press/modified hydrant...used a 5# aw for these. Then I did abs My back is sore from Tuesdays workout and I really had no business working out yesterday. Friday is my scheduled...

Roselyn: I follow the Eating For Life recipe... In a blender mix: 1/2 cup oats 1/2 cup lowfat cottage cheese 3 egg whites 1tsp vanilla 1tsp cinnamon 1 packet splenda (optional) Mix ingredients together and cook! Patti....mmm, spreading p-nut butter on top sounds good. Never thought of...

LMAO! Good one! :p:D:p:D

Morning Maniacs! Yesterday was cardio and I did Body Max (step only), 8 min. jumping rope, 8 min. on TM alt. between sprints and hills. Today will be Butts and Guts + abs. Meals for today: M1: egg white cheese/veggie omelet, 1 slice ezekiel toast M2: Protein drink, banana, almonds M3: 6 oz...

I did Back, Shoulders adn Biceps yesterday. Used Gym Style but went at my own pace since I am lifting heavier. BACK Reverse Grip DB Row: 30# 8/8/12 1 Arm DB Row: 35# 8/8/8 T Back Squeeze w/band BB Pullovers: 30# 8/8, 40# /6 SHOULDERS Seated OH DB Press: 25# 8/6, 22# /6 Standing Lateral...

I am now attempting Phase III of BFFM. I will try my best to follow the macronutirents in this phase. We shall see how it goes. MEALS Saturday M1: Protein pancakes M2: Protein Shake, banana M3: 1 can tuna, rice cake M4: Protein shake M5: Turkey Golash-lean ground turkey, aspargus, zucchini...

Hi all. Stats for yesterdays workout: CHEST Drop Set Push Ups: 72 DB Bench Press: 25# 8/8/8 DB Flyes: 20# 8/8/8 Incline DB Press: 27# 8/6/6 Incline DB Flyes: 22# 8/8/8 Barbell Bench Press: 65#-8, 80# 6/6 TRICEPS Dips: 24 Lying Ext: 10#-8 2/6 ct., 10#-8 6/2 ct Overhead DB Ext: 27# 8/8/6...

Morning Maniacs! Began my workouts again yesterday. Started with legs, felt very strong! Amazing what a recovery week can do for ya! I did GS legs but modified to fit my needs. Squats: warm-up-65#/10, 85#/10/10, 90#/8 Front Lunges: 20# db-1 set-followed Cathe, 2 set-static lunge 10x w/bonus 15...

TGIF!!!!!!!!!!! I will be starting my workouts again today! Will be doing GS legs. We go to a local pub to watch the Superbowl. It's one of our regular hangouts and the owner puts on a buffet type deal upstaris for the regular crowd and shows the game on a 10 foot screen. DH already told him...

Hi all! Been a busy day at work! Teddy...Sounds like your $10 investment for Tae Bo was a good one! Shanna...Congrats on the new car...how exciting! I thought about getting a new one. I have had my Escalade for 7 years now, its still in great condition and I love it...but I love NOT having a...

Diane Sue....the Muscle Chow cook book sounds like it has some great recipes. Do you think it is worth the investment? I'm looking for something new and different. My STS shipped today. Glad I'm not planning on doing it until March so I have time to check it all out. I changed my dinner...

Morning manaics! Yesterday I did Step, Jump, Pump step and did the Step/Hi-Lo premix. This was the first ime doing this dvd so I repeated the step portion of it just to get the footwork down. It wasn't hard but you know when you are learning soemthing for the first time....anyways, second round...

Dallys...It's Bodytech. I get it at the Vitamin Shoppe. Debbie introduced me to it when I asked her for suggestions of taking in more calories! BTW....have you noticed I have improved with the "quote" thing! :p

Debbie...must've posted at the same time.... Thanks! I like the pro pudding...you were right, taste like frosting! I got the vanilla first and now the chocolate...not sure which one I like better!

Teddygirl...Thanks. I like when other people post their meals..gives me new ideas! Did ya go back to Walmart and get the video? :p Debbie...enjoy your day off! Linda...gosh, that has got to be soooo frustrating with your hand. Amazing you still get in your incredible workouts! Diane...

Morning! I did Cardio Coach #4 yesterday. I love these workouts. I need to order the rest of them. Stats as follows: 42 minutes 4.2 miles 500 calories burned Avg. heart rate 148 Peak heart rate: 161 Meals for today: M1: 5 egg white veggie and red. fat cheese omelet, cup of berries, 1/4 wg...