Search results

Here's another non fitness model person! I would think they just want normal looking people that enjoy doing Cathe's workouts because that is the target audience they are looking to grab, but what do I know??? I'll be the one in the back! lol I'm in the morning class too. I'm flying up...

Good morning. I did KPC this morning and was wondering why my legs felt so darn tired and then remembered that I did Plyo legs yesterday!!! KPC was my first Cathe workout and still one of my favorites. Belinda-I can't believe that you have to have another surgery! But hopefully this will...

Ellie, Maybe you can still sign up! I would love it if you would go!!! Bev

Laura, I am also going to be in the morning class and would love to meet you! I rarely post on here but am a huge lurker. I'm flying up from SC just for this because I can't make it to the RT this year so this is my own personal mini RT! I got my flights last night and now just have to...

Good morning ladies. I just got done doing Rhythmic Step and I'm still sweating. I forgot what a sweatfest that was! You all won't believe what I did yesterday. Did you see that Cathe is going to be in NYC on June 25th to teach 2 classes? Well guess who signed up to go??? Am I...

Incline dumbbell curls Debbie-THANK YOU for telling me that! I can't go as high on those as my concentration curls and I thought I was being a wimp! You just made my day!

HI everyone. I did Disc 34 Chest and Back this morning. This is my final week of STS. I will miss it but feel like I need a break from it. I feel like all of my other workouts are sitting in the cabinet crying for me to grab them! lol Nora-I feel your pain on having the barbell that is...

Good morning. I did Imax 2 this morning. This is one of my favorite Cathe workouts and I haven't done it in ages so I was happy to see it on the rotation! I was sweating buckets which is a great way to start the weekend. Went to Panera afterwards and celebrated with a whole grain bagel...

Good morning. Just got done with Disc 33 shoulders, biceps, triceps. One more week to go. I did great with all of my targeted weights today which makes me happy. One thing that STS has done for me is make me watch my form much more than I did before. For those of you who drink protein...

Hi everyone. I just got done doing 4DS Kickbox and Ab Circuit with medicine ball. Love that one and I swear it has helped my obliques. Off to the shower because I have to pick up a girlfriend to take her out to breakfast while she gets new tires on her car. She just turned 40 so we need...

Good morning ladies. I just got done doing Plyo Legs Disc 32 and I am pumped! I LOVE doing Plyo legs even though I kind of sucked at some of those moves today. Those one legged squat thrusts were killer and my leg with the bad calf just would not cooperate. But I got through it and even went...

I just got done doing 4DS LIS and abs plate & weights. Felt good! Heading down the home stretch of STS. Belinda-enjoy your rest day. Karen-KPC was my first Cathe workout and it's still one of my faves! Have a good day. Bev

Happy Birthday Ellie. Hope you have a wonderful day! Bev

Good morning. Just got done doing Disc 31 back and chest. I was right on with all of my weights which makes me happy. Only 2 more weeks to go and then I have to decide what rotation to do. Debbie-your rotation looks great! Have a nice day ladies. Hope to be back later. Bev

HI ladies. I did 4 DS HIS and stability ball abs this morning. I have only done HIS a few times and that was last year when I was preparing for the RT so I pretty much sucked at it this morning but at least I got a good sweat in for the day. Debbie-thanks for the rotation. I'll be trying...

Good morning ladies. I did Disc 30 this morning which is shoulders, biceps, triceps. I'm working very hard to improve my form on all of the tricep exercises so I hope I notice a difference. Getting ready to make an egg white wrap for my breakfast. If any of you care to see my new and...

Hi ladies. Just a quick check in because it's Mow Max day again. All this rain makes that darn grass grow too quickly. I did 4DS bootcamp and Ab Circuits Pilates based abs this morning. Had a good sweat going so that makes me happy. And now I'm going out to sweat again because it's...

I have also used Ezekiel bread for a breakfast casserole that has egg whites and sausage in and everybody raves about it. Plus I use it to make stuffing. Just break it into small cubes and bake it at 350 for about 10 minutes. And I also use it for my sandwiches. I also occasionally buy...

Cashew butter chicken stew I made that cashew butter chicken stew today for my lunch and it is delicious!!!! I have been wanting to make it but it took me a while to find the cashew butter. It's very filling and I highly recommend it! Bev

Good morning. I just got done doing Disc 29 Plyo legs. Love those leg workouts! And it felt sooo much better with my new floor. Those jump up and off ones weren't quite so bad with some cushioning on the landing!!!! Patti-you are welcome to come and visit me anytime! I was wishing that I...