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    :::CHEETAHS::: IT'S MONDAY!!

    hey ladies, no time for personals tonight. just wanted to check in and report my workout today tracey staehle's circuit zone. i am very disappointed with this workout IMO- definitely not an advanced workout. didn't get my heartrate up one stinkin' bit. i turned off the last 20 mins and did...
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    Tracey Staehle KB sweatfest..anyone have it??

    i absolutely love tracey's KB cardio sweatfest. i always have DOMS the next day after doing this one!
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    ~~Cheetahs~~ Looking for a sunny Sunday!

    G'mornin' sunny cheetahs! christine- what a wonderful attitude re: your race today! enjoy it and have an awesome time:-) while running today i previewed newport and am now anxious to try it. cathy- i too joined you on an unscheduled rest day yesterday. was planning on a spin class...
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    ::: CHEETAHS ::: Friday rocks!

    kath- you crack me up regarding inhaling your salads:7 wendy-i hope the friendship is able to stay in tact. hopefully he will wisen up.
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    ::: CHEETAHS ::: Friday rocks!

    carole- i wonder sometimes if my younger siblings think the same thing about me. (wanting to trade)lol. i think it's the older sis thing. can't wait to try jumpsnap! christine- thanks for the kind words.:-) yay, i am doing happy dance with you too re: your increase and possible...
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    ::: CHEETAHS ::: Friday rocks!

    Hey ladies, today is a meeting with grace}( . not sure which one but i am doing a 45 min itread! cathy- awwww, thanks you are so sweet. i definitely have the wii ski and outdoor challenge on my wish list! you are right about changing it up. you can still add a kb workout to your 4ds...
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    :::CHEETAHS::: THANKFUL IT'S THURSDAY!!!

    Hey ladies, creeps in and looks both ways doesn't see wendy so shhhhhh, don't tell her i went to target and bought some really cute spring and summer clothes!!! ...o) nothing like retail therapy to break you out of a funk. judy- i know would be nice but i am getting such great results with...
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    : : : : CHEETAHS Runnin' Wednesday : : : : :

    Hey ladies, soooo sorry i've been MIA for a little bit. You ladies are so wonderful to think about me in my absence. i just heart you all:D well i have been in some sort of funk for the last couple of weeks and was just able to shake it today:-( . it seems as i get older TTOM just...
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    Allie is the Biggest Loser!

    it was an awesome show! i was so happy for allie and that a female finally won as the biggest looser!!!!
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    ::: CHEETAHS ::: Monday, 4.14...Chicago-bound!!!!!!!!!

    Good morning, cathy- i am so very happy for you!! all of you are going to have such a good time. hope the hip feels better. wendi- yuck cleanmax and errandmax, sorry. i will let you know re: the workout. i will keep you posted re: my trip. christine- how is kimo doing today...
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    How long till STS Gym is produced?

    . Our next>project is MMA> YAY!!!!
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    Cheetahs april 13th (sunday)

    KM is done!!! cathy- i will definitely let you know when i am in nj. it is looking like the end of june. shelly- i dutifully promise to take pics! the race is on 5/3. susan g. komen's race for the cure. beth- welcome again, glad you decided to stay with us:-) i live in north carolina...
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    Cheetahs april 13th (sunday)

    Hello cheetahs, cathy- i have to admit all of the excitement really got me thinking about coming to join you if not for a full than maybe a hm or even as a cheerleader for our mighty cheetahs. looked at my calendar and was reminded i am in a wedding on oct. 11th. so i am definitely out. I...
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    New healthy drink!

    LMAO:7
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    Condolences to Beavs....

    I am so sorry of your loss ((((hugs)))).
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    SATURDAY CHEETAHS, get up and go!!!

    Good morning ladies, I am up early also for a saturday. dh had to go out of town for a track meet, so i am up before the kiddos so i can get in my workout. i am going to do some kettlebell work followed by kickmax. haven't done that one i awhile. lorie- so are you still lovin' your new...
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    Anyone familiar with Lose Your Mummy Tummy?

    wantfit- i absolutely love TT workouts. they are hard but short and sweet. really revv up the metabolism in a complete and effective full body workout. IMO they only bad thing is if you only join the monthly program you get the program of the month and cannot go back and purchase pass month's...
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    ::: CHEETAHS ::: Friday smiles :)

    Hello cheetahs, cathy- how awesome your mom is going with you to chicago!! enjoy your run:7 shelly- my legs were fried after weds. workout so much so that i thought about bailing on the sprints yesterday. however once i got started they felt great! seems like the run really helped to...
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